{"id":2943,"date":"2026-02-06T12:16:26","date_gmt":"2026-02-06T11:16:26","guid":{"rendered":"https:\/\/farmaciaguitart.com\/blog\/porque-te-recetan-vitamina-d\/"},"modified":"2026-09-24T22:25:55","modified_gmt":"2026-09-24T20:25:55","slug":"porque-te-recetan-vitamina-d","status":"publish","type":"post","link":"https:\/\/farmaciaguitart.com\/es\/blog\/per-que-et-receten-vitamina-d\/","title":{"rendered":"Porque te recetan Vitamina D?"},"content":{"rendered":"<div class=\"ps-row\" style=\"display:flex;flex-wrap:wrap;gap:2rem;\">\n<div class=\"ps-col\" style=\"flex:2 1 280px;min-width:0;\">\n<div class=\"row\">\n<div class=\"col-xs-12 col-sm-12\">\n<p align=\"justify\">\u00bfTe han hecho un an\u00e1lisis de sangre y<strong> tienes la vitamina D baja<\/strong>? No te asustes, no eres el \u00fanico.<\/p>\n<h2>\u00bf Q\u00fae es la Vitamina D?<\/h2>\n<p align=\"justify\">La vitamina D es una sustancia necesaria para formar y mantener los huesos y dientes saludables. Es esencial para que el cuerpo humano pueda absorber el calcio.<\/p>\n<p align=\"justify\">La <a title=\"vitamina D\" href=\"\/es\/marca\/solaray\/\" rel=\"noopener\">vitamina D<\/a> se sintetiza a trav\u00e9s de la piel y solo una peque\u00f1a parte proviene de la dieta. Puede ser de origen animal colecalciferol (vitamina D3) o de origen vegetal ergocalciferol (vitamina D2).<\/p>\n<p align=\"justify\">Las <strong>personas que tienen un mayor riesgo de sufrir d\u00e9ficit de vitamina D<\/strong> son las que padecen enfermedades que provocan mala absorci\u00f3n, como las personas cel\u00edacas; las que toman medicamentos como corticoides; las que tienen sobrepeso,<strong> las que sufren insuficiencia renal y las embarazadas<\/strong>. Los ancianos y los ni\u00f1os peque\u00f1os tambi\u00e9n son poblaci\u00f3n de riesgo.<\/p>\n<\/div>\n<\/div>\n<hr \/>\n<div class=\"row\">\n<div class=\"col-xs-12 col-sm-5\">\n<p align=\"center\"><img decoding=\"async\" class=\"img-fluid alignleft\" style=\"max-width: 350px; width: 100%; max-height: 400px; height: 100%;\" title=\"complementos vitamina D\" src=\"\/wp-content\/uploads\/ps-cms\/bloc\/vitamina-d\/vitamina-d-1.jpg\" alt=\"complementos vitamina D\" \/><\/p>\n<\/div>\n<div class=\"col-xs-12 col-sm-7\">\n<h2>\u00bfQu\u00e9 pasa si te falta vitamina D?<\/h2>\n<p align=\"justify\">En adultos, <strong>la deficiencia severa de la vitamina D conduce a la osteomalacia,<\/strong> que causa huesos d\u00e9biles, dolor en los huesos y dolor muscular. En ni\u00f1os, puede causar raquitismo. La vitamina D tambi\u00e9n interviene en el sistema nervioso, cardiovascular, renal, reproductor e inmunitario.<\/p>\n<\/div>\n<\/div>\n<hr \/>\n<div class=\"row\">\n<div class=\"col-xs-12 col-sm-8\">\n<h2>\u00bfC\u00f3mo puedo obtener vitamina D?<\/h2>\n<ul>\n<li>El sol<\/li>\n<li>La Dieta<\/li>\n<li>Los suplementos<\/li>\n<\/ul>\n<p align=\"justify\">El sol : \u00bfCu\u00e1nto tiempo hay que tomarlo para mejorar nuestros niveles de vitamina D?.<\/p>\n<p align=\"justify\">En invierno es necesario pasar cerca de <strong>130 minutos al sol para producir la cantidad recomendada de vitamina D<\/strong>, mientras que en meses como abril , junio, julio y agosto bastar\u00eda con unos 10 minutos.<\/p>\n<\/div>\n<div class=\"col-xs-12 col-sm-4\">\n<p align=\"center\"><img decoding=\"async\" class=\"img-fluid\" style=\"max-width: 200px; width: 100%; max-height: 200px; height: 100%;\" title=\"vitamina D del sol\" src=\"\/wp-content\/uploads\/ps-cms\/bloc\/vitamina-d\/sol.jpg\" alt=\"vitamina D del sol\" \/><\/p>\n<\/div>\n<\/div>\n<hr \/>\n<div class=\"row\">\n<div class=\"col-xs-12 col-sm-5\">\n<h3 align=\"center\">VITAMIN D3 400UI<\/h3>\n<p align=\"center\"><a title=\"vitamina D 3\" href=\"\/es\/producto\/vitamin-d3-400ui-120-perlas\/\" rel=\"noopener\"><img decoding=\"async\" class=\"img-fluid\" style=\"max-width: 300px; width: 100%; max-height: 400px; height: 100%;\" title=\"vitamina D 3\" src=\"\/wp-content\/uploads\/ps-cms\/bloc\/vitamina-d\/vitamin-d3-400ui-120-perlas-2.jpg\" alt=\"vitamina D 3\" \/><\/a><br \/>\n11,90 \u20ac<br \/>\nImpuestos incluidos<\/p>\n<\/div>\n<div class=\"col-xs-12 col-sm-7\">\n<h2>La dieta : \u00bfQu\u00e9 alimentos son ricos en vitamina D?<\/h2>\n<p align=\"justify\">Hay algunos alimentos , de origen graso, que naturalmente tienen vitamina D:<\/p>\n<ul>\n<li>Pescados grasos como el salm\u00f3n, el at\u00fan , las sardinas y la caballa<\/li>\n<li>H\u00edgado de res, aceite de h\u00edgado de bacalao<\/li>\n<li>Queso<\/li>\n<li>Hongos o setas<\/li>\n<li>Yema de huevo<\/li>\n<\/ul>\n<p align=\"justify\">Tambi\u00e9n puede obtener la Vitamina D de alimentos industriales a los que se les a\u00f1ade tales como:<\/p>\n<ul>\n<li>Leche y productos l\u00e1cteos: yogur, mantequilla, etc.<\/li>\n<li>Cereales de desayuno<\/li>\n<li>Jugo de naranja<\/li>\n<li>Bebidas de soja, avena, arroz.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"row\">\n<div class=\"col-xs-12 col-sm-12\">\n<h2>Los Suplementos: \u00bfCu\u00e1nta Vitamina D necesito ?<\/h2>\n<p align=\"justify\">La cantidad de vitamina D que necesita cada d\u00eda depende de su edad y estilo de vida.<\/p>\n<p align=\"justify\">La medicina tradicional <strong>recomienda tener unos niveles plasm\u00e1ticos de vitamina D<\/strong> (medidos en forma de calcidiol o 25 OH colecalciferol) de al menos 20-30 ng\/mL. Las dosis diarias recomendadas hasta ahora son de 600 a 800 ui (unidades internacionales) al d\u00eda, dependiendo de la edad de la persona. En reci\u00e9n nacidos hasta 12 meses: 400 UI.<\/p>\n<p align=\"justify\">En nuestra\u00a0<a title=\"farmacia andorra\" href=\"\/es\/\" rel=\"noopener\">farmacia de Andorra<\/a> te podemos aconsejar que suplementos te convienen m\u00e1s.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"ps-col\" style=\"flex:1 1 280px;min-width:0;\"><div class=\"woocommerce columns-3\"><\/div>\n<\/div>\n<\/div>\n<hr \/>\n<h3>PRODUCTOS DESTACADOS<\/h3>\n<hr \/>\n<div class=\"woocommerce columns-4\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u00bfTe han hecho un an\u00e1lisis de sangre y tienes la vitamina D baja? No te asustes, no eres el \u00fanico. \u00bf Q\u00fae es la Vitamina D? La vitamina D es\u2026<\/p>","protected":false},"author":7997,"featured_media":2944,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[198],"tags":[],"class_list":["post-2943","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticies"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La import\u00e0ncia de la vitamina D: motius per prescriure-la - Farm\u00e0cia Guitart<\/title>\n<meta name=\"description\" content=\"Descobreix per qu\u00e8 els professionals de la salut poden receptar vitamina D, des d\u2019enfortir els ossos fins a millorar la salut immunit\u00e0ria.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/farmaciaguitart.com\/es\/blog\/porque-te-recetan-vitamina-d\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La import\u00e0ncia de la vitamina D: motius per prescriure-la - 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