{"id":2932,"date":"2026-02-05T12:57:23","date_gmt":"2026-02-05T11:57:23","guid":{"rendered":"https:\/\/farmaciaguitart.com\/blog\/magnesio-para-que-sirve-y-donde-lo-encuentro\/"},"modified":"2026-09-24T22:25:55","modified_gmt":"2026-09-24T20:25:55","slug":"magnesio-para-que-sirve-y-donde-lo-encuentro","status":"publish","type":"post","link":"https:\/\/farmaciaguitart.com\/es\/blog\/magnesi-per-a-que-serveix-i-on-el-trobo\/","title":{"rendered":"Magnesio: para qu\u00e9 sirve y d\u00f3nde lo encuentro"},"content":{"rendered":"<div class=\"ps-row\" style=\"display:flex;flex-wrap:wrap;gap:2rem;\">\n<div class=\"ps-col\" style=\"flex:2 1 280px;min-width:0;\">\n<style>\n.cms-magnesium-block {\n  display: grid;\n  grid-template-columns: 1fr 1fr;\n  gap: 30px;\n  margin: 40px 0;\n}<\/p>\n<p>.cms-magnesium-media {\n  text-align: center;\n}<\/p>\n<p>.cms-magnesium-media img {\n  width: 100%;\n  max-width: 420px;\n  height: auto;\n}<\/p>\n<p>@media (max-width: 768px) {\n  .cms-magnesium-block {\n    grid-template-columns: 1fr;\n  }\n}\n<\/style>\n<p><strong>El magnesio es uno de los minerales m\u00e1s abundantes en el cuerpo humano<\/strong>. Se encuentra en grandes cantidades en los huesos, dientes y \u00f3rganos como el coraz\u00f3n y los ri\u00f1ones. Es un componente esencial que interviene en m\u00e1s de 300 reacciones en el organismo.<\/p>\n<p>Dependiendo de la forma de magnesio que se elija, se lograr\u00e1n efectos relajantes o energizantes, prevenci\u00f3n de da\u00f1os musculares o una mejor\u00eda de la salud cardiovascular.<\/p>\n<p>En los \u00faltimos a\u00f1os, varios <strong>estudios han encontrado una relaci\u00f3n entre las dietas bajas en magnesio<\/strong> y numerosas enfermedades (diabetes, obesidad, hipertensi\u00f3n o s\u00edndrome del ovario poliqu\u00edstico), demostrando su importancia y la necesidad de tomar suplementos de este mineral cuando sea necesario.<\/p>\n<h2>\u00bfQu\u00e9 funci\u00f3n tiene el magnesio?<\/h2>\n<div class=\"cms-magnesium-block\">\n<div>\n<p>El magnesio ejerce funciones de vital importancia en <strong>pr\u00e1cticamente todos los sistemas del organismo<\/strong>.<\/p>\n<ul>\n<li><strong>Osteomuscular:<\/strong> Formaci\u00f3n de la estructura de dientes y huesos<\/li>\n<li><strong>Cardiovascular:<\/strong> Relajaci\u00f3n de la fibra muscular, creaci\u00f3n de fibras musculares<\/li>\n<li><strong>Nervioso:<\/strong> Dilataci\u00f3n arterial, transporte de colesterol, relajaci\u00f3n del m\u00fasculo card\u00edaco<\/li>\n<li><strong>Digestivo:<\/strong> Estabilizaci\u00f3n del ADN, aumento de la sensibilidad a la insulina, s\u00edntesis de ATP (energ\u00eda)<\/li>\n<\/ul><\/div>\n<div class=\"cms-magnesium-media\">\n    <img decoding=\"async\"\n      class=\"img-fluid\"\n      src=\"\/wp-content\/uploads\/ps-cms\/bloc\/boiron-sedatif-90-comprimidos.jpg\"\n      alt=\"BOIRON S\u00c9DATIF PC 90 COMPRIMIDOS\"\n      title=\"BOIRON S\u00c9DATIF PC 90 COMPRIMIDOS\"\n    ><\/p>\n<p>\n      <a\n        href=\"\/es\/producto\/sedatif-pc-90-comprimidos\/\"\n        target=\"_blank\"\n        rel=\"noopener\"\n        title=\"descubre BOIRON S\u00c9DATIF PC 90 COMPRIMIDOS\"\n      ><br \/>\n        BOIRON S\u00c9DATIF PC 90 COMPRIMIDOS<br \/>\n      <\/a>\n    <\/p>\n<\/p><\/div>\n<\/div>\n<h2>\u00bfQu\u00e9 alimentos son ricos en magnesio?<\/h2>\n<p><strong>La clorofila, que le da el color verde a los vegetales,<\/strong> contiene altas cantidades de magnesio. Por lo tanto, los vegetales de hoja verde como espinacas, acelgas y col son ricos en magnesio.<\/p>\n<ol>\n<li>Frutas (pl\u00e1tanos, lim\u00f3n, naranja y pomelo)<\/li>\n<li>Frutos secos y legumbres<\/li>\n<li>Productos con soja: tofu, miso<\/li>\n<li>Cereales integrales (arroz, avena integral)<\/li>\n<li>Ma\u00edz<\/li>\n<li>Semillas de lino y de calabaza<\/li>\n<li>Qu\u00ednoa<\/li>\n<li>Chocolate negro<\/li>\n<\/ol>\n<h2>\u00bfCu\u00e1les son los s\u00edntomas debidos a un d\u00e9ficit de magnesio?<\/h2>\n<ul>\n<li>Cansancio, falta de energ\u00eda, apat\u00eda<\/li>\n<li>Estre\u00f1imiento<\/li>\n<li>Trastornos menstruales, impotencia<\/li>\n<li>Calambres musculares, debilidad muscular, lesiones frecuentes<\/li>\n<li>Palpitaciones<\/li>\n<li>Dificultad de concentraci\u00f3n<\/li>\n<li>Temblores<\/li>\n<li>Arritmias card\u00edacas<\/li>\n<li>Diabetes<\/li>\n<li>Obesidad<\/li>\n<li>Aumento del colesterol<\/li>\n<li>Piedras en el ri\u00f1\u00f3n<\/li>\n<li>Depresi\u00f3n<\/li>\n<\/ul>\n<h2>\u00bfQui\u00e9n deber\u00eda tomar suplementos de magnesio?<\/h2>\n<ol>\n<li>Estudiantes en \u00e9poca de ex\u00e1menes<\/li>\n<li>Personas con insomnio<\/li>\n<li>Deportistas<\/li>\n<li>Personas con dolores musculares o articulares<\/li>\n<li>Embarazadas y mujeres en lactancia<\/li>\n<li>Mayores de 40 a\u00f1os<\/li>\n<li>Personas sometidas a estr\u00e9s f\u00edsico o emocional<\/li>\n<li>Personas a dieta<\/li>\n<li>Personas con prediabetes<\/li>\n<li>Personas que abusan del alcohol<\/li>\n<\/ol>\n<h2>\u00bfQu\u00e9 beneficio nos aporta los suplementos de magnesio?<\/h2>\n<ol>\n<li>Mejora la concentraci\u00f3n y la memoria<\/li>\n<li>Alivia el insomnio y la fatiga<\/li>\n<li>Mejor recuperaci\u00f3n muscular<\/li>\n<li>Reduce dolores \u00f3seos y articulares<\/li>\n<li>Mejora la l\u00edbido y los dolores menstruales<\/li>\n<li>Facilita el control del peso y la glucemia<\/li>\n<li>Mejora el humor y la respuesta al estr\u00e9s<\/li>\n<li>Mejora la salud cardiovascular<\/li>\n<li>Mejora el aspecto de piel y cabello<\/li>\n<\/ol>\n<h2>\u00bfQu\u00e9 tipos de suplementos de magnesio existen?<\/h2>\n<ul>\n<li>\u00d3xido de magnesio: Forma com\u00fan, sabor desagradable.<\/li>\n<li>Glicinato de magnesio: Relajante, ideal por la noche.<\/li>\n<li>Citrato de magnesio: Uso laxante.<\/li>\n<li>Treonato de magnesio: <strong>Una de las formas m\u00e1s modernas<\/strong>, reduce fatiga.<\/li>\n<li>Cloruro de magnesio: <strong>Mejora la absorci\u00f3n del magnesio<\/strong>.<\/li>\n<li>Malato de magnesio: Energ\u00eda y alivio muscular.<\/li>\n<li>Carbonato de magnesio: Econ\u00f3mico, efecto laxante.<\/li>\n<\/ul>\n<\/div>\n<div class=\"ps-col\" style=\"flex:1 1 280px;min-width:0;\"><div class=\"woocommerce columns-4\"><\/div>\n<\/div>\n<\/div>\n<hr \/>\n<h3>PRODUCTOS DESTACADOS<\/h3>\n<hr \/>\n<div class=\"woocommerce columns-4\"><\/div>","protected":false},"excerpt":{"rendered":"<p>El magnesio es uno de los minerales m\u00e1s abundantes en el cuerpo humano. Se encuentra en grandes cantidades en los huesos, dientes y \u00f3rganos como el coraz\u00f3n y los ri\u00f1ones.\u2026<\/p>","protected":false},"author":7997,"featured_media":2933,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[198],"tags":[],"class_list":["post-2932","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticies"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Magnesi: beneficis i usos per al teu benestar - Farm\u00e0cia Guitart<\/title>\n<meta name=\"description\" content=\"Descobreix els m\u00faltiples beneficis i usos del magnesi per al teu benestar. Apr\u00e8n a incorporar-lo a la teva dieta i quins suplements s\u00f3n \u00fatils.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/farmaciaguitart.com\/es\/blog\/magnesio-para-que-sirve-y-donde-lo-encuentro\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Magnesi: beneficis i usos per al teu benestar - Farm\u00e0cia Guitart\" \/>\n<meta property=\"og:description\" content=\"Descobreix els m\u00faltiples beneficis i usos del magnesi per al teu benestar. Apr\u00e8n a incorporar-lo a la teva dieta i quins suplements s\u00f3n \u00fatils.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/farmaciaguitart.com\/es\/blog\/magnesio-para-que-sirve-y-donde-lo-encuentro\/\" \/>\n<meta property=\"og:site_name\" content=\"Farm\u00e0cia Guitart\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-05T11:57:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-24T20:25:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/farmaciaguitart.com\/wp-content\/uploads\/blog\/29.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"650\" \/>\n\t<meta property=\"og:image:height\" content=\"433\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Farmacia Guitart\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Farmacia Guitart\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/farmaciaguitart.com\\\/blog\\\/magnesi-per-a-que-serveix-i-on-el-trobo\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/farmaciaguitart.com\\\/blog\\\/magnesi-per-a-que-serveix-i-on-el-trobo\\\/\"},\"author\":{\"name\":\"Farmacia Guitart\",\"@id\":\"https:\\\/\\\/farmaciaguitart.com\\\/#\\\/schema\\\/person\\\/752d3033938cd1644148532fc65b1a6c\"},\"headline\":\"Magnesi: per a qu\u00e8 serveix i on el trobo\",\"datePublished\":\"2026-02-05T11:57:23+00:00\",\"dateModified\":\"2026-09-24T20:25:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/farmaciaguitart.com\\\/blog\\\/magnesi-per-a-que-serveix-i-on-el-trobo\\\/\"},\"wordCount\":539,\"publisher\":{\"@id\":\"https:\\\/\\\/farmaciaguitart.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/farmaciaguitart.com\\\/blog\\\/magnesi-per-a-que-serveix-i-on-el-trobo\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/farmaciaguitart.com\\\/wp-content\\\/uploads\\\/blog\\\/29.jpg\",\"articleSection\":[\"Not\u00edcies\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/farmaciaguitart.com\\\/blog\\\/magnesi-per-a-que-serveix-i-on-el-trobo\\\/\",\"url\":\"https:\\\/\\\/farmaciaguitart.com\\\/blog\\\/magnesi-per-a-que-serveix-i-on-el-trobo\\\/\",\"name\":\"Magnesi: beneficis i usos per al teu benestar - Farm\u00e0cia Guitart\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/farmaciaguitart.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/farmaciaguitart.com\\\/blog\\\/magnesi-per-a-que-serveix-i-on-el-trobo\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/farmaciaguitart.com\\\/blog\\\/magnesi-per-a-que-serveix-i-on-el-trobo\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/farmaciaguitart.com\\\/wp-content\\\/uploads\\\/blog\\\/29.jpg\",\"datePublished\":\"2026-02-05T11:57:23+00:00\",\"dateModified\":\"2026-09-24T20:25:55+00:00\",\"description\":\"Descobreix els m\u00faltiples beneficis i usos del magnesi per al teu benestar. Apr\u00e8n a incorporar-lo a la teva dieta i quins suplements s\u00f3n \u00fatils.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/farmaciaguitart.com\\\/blog\\\/magnesi-per-a-que-serveix-i-on-el-trobo\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/farmaciaguitart.com\\\/blog\\\/magnesi-per-a-que-serveix-i-on-el-trobo\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/farmaciaguitart.com\\\/blog\\\/magnesi-per-a-que-serveix-i-on-el-trobo\\\/#primaryimage\",\"url\":\"https:\\\/\\\/farmaciaguitart.com\\\/wp-content\\\/uploads\\\/blog\\\/29.jpg\",\"contentUrl\":\"https:\\\/\\\/farmaciaguitart.com\\\/wp-content\\\/uploads\\\/blog\\\/29.jpg\",\"width\":650,\"height\":433,\"caption\":\"Magnesi: per a qu\u00e8 serveix i on el trobo\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/farmaciaguitart.com\\\/blog\\\/magnesi-per-a-que-serveix-i-on-el-trobo\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/farmaciaguitart.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Magnesi: per a qu\u00e8 serveix i on el trobo\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/farmaciaguitart.com\\\/#website\",\"url\":\"https:\\\/\\\/farmaciaguitart.com\\\/\",\"name\":\"Farm\u00e0cia Guitart\",\"description\":\"Tu farmacia en Andorra la Vella\",\"publisher\":{\"@id\":\"https:\\\/\\\/farmaciaguitart.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/farmaciaguitart.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/farmaciaguitart.com\\\/#organization\",\"name\":\"Farm\u00e0cia Guitart\",\"url\":\"https:\\\/\\\/farmaciaguitart.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/farmaciaguitart.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/farmaciaguitart.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/logo-guitart.png\",\"contentUrl\":\"https:\\\/\\\/farmaciaguitart.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/logo-guitart.png\",\"width\":900,\"height\":194,\"caption\":\"Farm\u00e0cia Guitart\"},\"image\":{\"@id\":\"https:\\\/\\\/farmaciaguitart.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/farmaciaguitart.com\\\/#\\\/schema\\\/person\\\/752d3033938cd1644148532fc65b1a6c\",\"name\":\"Farmacia Guitart\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1c19c3fbb2613630ba8e30adab37461cc466bb2e0ce7e7be47706c965f5136b6?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1c19c3fbb2613630ba8e30adab37461cc466bb2e0ce7e7be47706c965f5136b6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1c19c3fbb2613630ba8e30adab37461cc466bb2e0ce7e7be47706c965f5136b6?s=96&d=mm&r=g\",\"caption\":\"Farmacia Guitart\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Magnesi: beneficis i usos per al teu benestar - Farm\u00e0cia Guitart","description":"Descubre los m\u00faltiples beneficios y usos del magnesio para tu bienestar. Aprende c\u00f3mo incorporarlo a tu dieta y qu\u00e9 suplementos son \u00fatiles.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/farmaciaguitart.com\/es\/blog\/magnesio-para-que-sirve-y-donde-lo-encuentro\/","og_locale":"es_ES","og_type":"article","og_title":"Magnesi: beneficis i usos per al teu benestar - Farm\u00e0cia Guitart","og_description":"Descobreix els m\u00faltiples beneficis i usos del magnesi per al teu benestar. Apr\u00e8n a incorporar-lo a la teva dieta i quins suplements s\u00f3n \u00fatils.","og_url":"https:\/\/farmaciaguitart.com\/es\/blog\/magnesio-para-que-sirve-y-donde-lo-encuentro\/","og_site_name":"Farm\u00e0cia Guitart","article_published_time":"2026-02-05T11:57:23+00:00","article_modified_time":"2026-09-24T20:25:55+00:00","og_image":[{"width":650,"height":433,"url":"https:\/\/farmaciaguitart.com\/wp-content\/uploads\/blog\/29.jpg","type":"image\/jpeg"}],"author":"Farmacia Guitart","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Farmacia Guitart","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/farmaciaguitart.com\/blog\/magnesi-per-a-que-serveix-i-on-el-trobo\/#article","isPartOf":{"@id":"https:\/\/farmaciaguitart.com\/blog\/magnesi-per-a-que-serveix-i-on-el-trobo\/"},"author":{"name":"Farmacia Guitart","@id":"https:\/\/farmaciaguitart.com\/#\/schema\/person\/752d3033938cd1644148532fc65b1a6c"},"headline":"Magnesi: per a qu\u00e8 serveix i on el trobo","datePublished":"2026-02-05T11:57:23+00:00","dateModified":"2026-09-24T20:25:55+00:00","mainEntityOfPage":{"@id":"https:\/\/farmaciaguitart.com\/blog\/magnesi-per-a-que-serveix-i-on-el-trobo\/"},"wordCount":539,"publisher":{"@id":"https:\/\/farmaciaguitart.com\/#organization"},"image":{"@id":"https:\/\/farmaciaguitart.com\/blog\/magnesi-per-a-que-serveix-i-on-el-trobo\/#primaryimage"},"thumbnailUrl":"https:\/\/farmaciaguitart.com\/wp-content\/uploads\/blog\/29.jpg","articleSection":["Not\u00edcies"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/farmaciaguitart.com\/blog\/magnesi-per-a-que-serveix-i-on-el-trobo\/","url":"https:\/\/farmaciaguitart.com\/blog\/magnesi-per-a-que-serveix-i-on-el-trobo\/","name":"Magnesi: beneficis i usos per al teu benestar - Farm\u00e0cia Guitart","isPartOf":{"@id":"https:\/\/farmaciaguitart.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/farmaciaguitart.com\/blog\/magnesi-per-a-que-serveix-i-on-el-trobo\/#primaryimage"},"image":{"@id":"https:\/\/farmaciaguitart.com\/blog\/magnesi-per-a-que-serveix-i-on-el-trobo\/#primaryimage"},"thumbnailUrl":"https:\/\/farmaciaguitart.com\/wp-content\/uploads\/blog\/29.jpg","datePublished":"2026-02-05T11:57:23+00:00","dateModified":"2026-09-24T20:25:55+00:00","description":"Descubre los m\u00faltiples beneficios y usos del magnesio para tu bienestar. Aprende c\u00f3mo incorporarlo a tu dieta y qu\u00e9 suplementos son \u00fatiles.","breadcrumb":{"@id":"https:\/\/farmaciaguitart.com\/blog\/magnesi-per-a-que-serveix-i-on-el-trobo\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/farmaciaguitart.com\/blog\/magnesi-per-a-que-serveix-i-on-el-trobo\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/farmaciaguitart.com\/blog\/magnesi-per-a-que-serveix-i-on-el-trobo\/#primaryimage","url":"https:\/\/farmaciaguitart.com\/wp-content\/uploads\/blog\/29.jpg","contentUrl":"https:\/\/farmaciaguitart.com\/wp-content\/uploads\/blog\/29.jpg","width":650,"height":433,"caption":"Magnesi: per a qu\u00e8 serveix i on el trobo"},{"@type":"BreadcrumbList","@id":"https:\/\/farmaciaguitart.com\/blog\/magnesi-per-a-que-serveix-i-on-el-trobo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/farmaciaguitart.com\/"},{"@type":"ListItem","position":2,"name":"Magnesi: per a qu\u00e8 serveix i on el trobo"}]},{"@type":"WebSite","@id":"https:\/\/farmaciaguitart.com\/#website","url":"https:\/\/farmaciaguitart.com\/","name":"Farm\u00e0cia Guitart","description":"Tu farmacia en Andorra la Vella","publisher":{"@id":"https:\/\/farmaciaguitart.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/farmaciaguitart.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/farmaciaguitart.com\/#organization","name":"Farm\u00e0cia Guitart","url":"https:\/\/farmaciaguitart.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/farmaciaguitart.com\/#\/schema\/logo\/image\/","url":"https:\/\/farmaciaguitart.com\/wp-content\/uploads\/2026\/09\/logo-guitart.png","contentUrl":"https:\/\/farmaciaguitart.com\/wp-content\/uploads\/2026\/09\/logo-guitart.png","width":900,"height":194,"caption":"Farm\u00e0cia Guitart"},"image":{"@id":"https:\/\/farmaciaguitart.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/farmaciaguitart.com\/#\/schema\/person\/752d3033938cd1644148532fc65b1a6c","name":"Farmacia Guitart","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/1c19c3fbb2613630ba8e30adab37461cc466bb2e0ce7e7be47706c965f5136b6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1c19c3fbb2613630ba8e30adab37461cc466bb2e0ce7e7be47706c965f5136b6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1c19c3fbb2613630ba8e30adab37461cc466bb2e0ce7e7be47706c965f5136b6?s=96&d=mm&r=g","caption":"Farmacia Guitart"}}]}},"_links":{"self":[{"href":"https:\/\/farmaciaguitart.com\/es\/wp-json\/wp\/v2\/posts\/2932","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/farmaciaguitart.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/farmaciaguitart.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/farmaciaguitart.com\/es\/wp-json\/wp\/v2\/users\/7997"}],"replies":[{"embeddable":true,"href":"https:\/\/farmaciaguitart.com\/es\/wp-json\/wp\/v2\/comments?post=2932"}],"version-history":[{"count":0,"href":"https:\/\/farmaciaguitart.com\/es\/wp-json\/wp\/v2\/posts\/2932\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/farmaciaguitart.com\/es\/wp-json\/wp\/v2\/media\/2933"}],"wp:attachment":[{"href":"https:\/\/farmaciaguitart.com\/es\/wp-json\/wp\/v2\/media?parent=2932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/farmaciaguitart.com\/es\/wp-json\/wp\/v2\/categories?post=2932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/farmaciaguitart.com\/es\/wp-json\/wp\/v2\/tags?post=2932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}