{"id":2929,"date":"2026-02-05T12:45:05","date_gmt":"2026-02-05T11:45:05","guid":{"rendered":"https:\/\/farmaciaguitart.com\/blog\/los-alimentos-antioxidantes\/"},"modified":"2026-09-24T22:25:55","modified_gmt":"2026-09-24T20:25:55","slug":"los-alimentos-antioxidantes","status":"publish","type":"post","link":"https:\/\/farmaciaguitart.com\/es\/blog\/els-aliments-antioxidants\/","title":{"rendered":"Los alimentos Antioxidantes"},"content":{"rendered":"<div class=\"ps-row\" style=\"display:flex;flex-wrap:wrap;gap:2rem;\">\n<div class=\"ps-col\" style=\"flex:2 1 280px;min-width:0;\">\n<div class=\"row\">\n<div class=\"col-xs-12 col-sm-12\">\n<p align=\"justify\"><strong>El envejecimiento es la suma de las alteraciones estructurales celulares<\/strong> y degeneraci\u00f3n de los \u00f3rganos aparentemente inevitables que ocurren con el paso del tiempo.<\/p>\n<p align=\"justify\">El medio interno celular se altera, las funciones y la estructura de las c\u00e9lulas comienzan a perderse, dejan de aprovechar los nutrientes necesarios de manera adecuada, la capacidad de mantenerse y regenerarse es sobrepasada por los procesos nocivos, conduciendo al envejecimiento de los \u00f3rganos.<\/p>\n<p align=\"justify\"><strong>La medicina anti aging o antienvejecimiento<\/strong> trata de prevenir o tratar los signos del paso del tiempo. Los factores que ocasionan el envejecimiento pueden ser \u00fanicos o m\u00faltiples, y estar interrelacionados, por lo que el tratamiento debe dirigirse a los diferentes niveles.<\/p>\n<\/div>\n<\/div>\n<div class=\"row\">\n<div class=\"col-xs-12 col-sm-5\">\n<h2>La Teor\u00eda de los Radicales Libres<\/h2>\n<p align=\"justify\">Es la teor\u00eda sobre envejecimiento m\u00e1s famosa y aceptada. Los <strong>radicales libres<\/strong> se producen en la respiraci\u00f3n con la presencia de ox\u00edgeno, que aunque es imprescindible en la vida celular de nuestro organismo, tambi\u00e9n se producen estas mol\u00e9culas reactivas, que provocan a lo largo de la vida efectos negativos para la salud debido a su <strong>capacidad de alterar el ADN<\/strong> (los genes), <strong>las prote\u00ednas y los l\u00edpidos o grasas<\/strong> (\u00aboxidaci\u00f3n\u00bb).<\/p>\n<\/div>\n<div class=\"col-xs-12 col-sm-7\">\n<p align=\"center\"><img decoding=\"async\" class=\"img-fluid\" style=\"max-width: 650px; width: 100%; max-height: 55opx; height: 100%;\" title=\"descubre los alimentos antioxidantes\" src=\"\/wp-content\/uploads\/ps-cms\/bloc\/antioxidantes-alimentos.jpg\" alt=\"alimentos antioxidantes\" \/><\/p>\n<\/div>\n<\/div>\n<div class=\"row\">\n<div class=\"col-xs-12 col-sm-12\">\n<h2>Los alimentos Antioxidantes<\/h2>\n<p align=\"justify\">Son sustancias naturales fabricadas por el hombre que pueden prevenir o retrasar algunos tipos de da\u00f1os a las c\u00e9lulas. <strong>Los antioxidantes se encuentran en muchos alimentos, incluyendo frutas y verduras.<\/strong> Tambi\u00e9n se encuentran disponibles como suplementos diet\u00e9ticos. Ejemplos de antioxidantes incluyen:<\/p>\n<ul>\n<li><strong>BETA CAROTENO<\/strong> (alfa-caroteno; beta-caroteno) (naranja, mandarina, tomate, espinacas , zanahorias, sandia).<\/li>\n<li><strong>LUTEINA Y ZEAXANTINA<\/strong> (espinacas, br\u00f3coli, col de Bruselas)<\/li>\n<li><strong>LICOPENO<\/strong> (tomate, sandia, pomelo)<\/li>\n<li><strong>SELENIO<\/strong> (se encuentra en la levadura de cerveza, el germen de trigo, verduras y en el pescado, el marisco, las carnes rojas, los huevos, el pollo, el h\u00edgado y el ajo son todos buenas fuentes de selenio.<\/li>\n<li><strong>ZINC<\/strong> (la carne de vacuno, de cerdo y cordero, las nueces , las legumbres y la levadura de cerveza) Polifenoles (Resveratrol) Se encuentra en el cacao , te verde , vino tinto, uvas, manzanas, naranja, pomelo, limones, col rizada, br\u00f3coli, tomillo, apio, or\u00e9gano)<\/li>\n<li><strong>PICNOGENOL<\/strong> (olig\u00f3meros procianid\u00f3licos \u2013 OPC &#8211; producto derivado de la corteza del \u00e1rbol Pinus Pinaster). Tambi\u00e9n se encuentra en la semilla de la uva.<\/li>\n<li><strong>COENZIMA Q10<\/strong> (Co-Q10 o Ubiquinona-10) (carnes y mariscos)<\/li>\n<li><strong>\u00c1CIDO LIPOICO<\/strong> (ALA: \u00e1cido alfa-lipoico) (Se encuentra en h\u00edgados, verduras de hoja verde como espinacas y col, cereales y levadura de cerveza)<\/li>\n<li><strong>VITAMINA A<\/strong> (Retinol) la vitamina A proviene de fuentes animales como los huevos, la carne, la leche, el queso, la crema de leche, el h\u00edgado , el ri\u00f1\u00f3n y el aceite de h\u00edgado de bacalao. Las fuentes vegetales de vitamina A son las frutas de color naranja y amarillo, Hortalizas como la zanahoria, la calabaza o el calabac\u00edn y hortalizas de hoja verde como espinacas, br\u00f3coli )<\/li>\n<li><strong>VITAMINA C<\/strong> (\u00e1cido asc\u00f3rbico) (naranja, pomelo, tomate, br\u00f3coli)<\/li>\n<li><strong>VITAMINA E<\/strong> (alfa-tocoferol) (aceites : oliva, girasol, soja y ma\u00edz , aguacate, almendra, avellana, cahuete, zanahoria<\/li>\n<li><strong>RESVERATROL<\/strong> (polifenol (uvas rojas, vino tinto, grosellas, moras y cacahuetes.)<\/li>\n<li><strong>OMEGA 3 y 6<\/strong> (\u00e1cidos grasos linoleico = w -6 = LA y alfa-linol\u00e9nico = w -3 = ALA) (aceites vegetales, semillas, pescado azul).<\/li>\n<li><strong>SUPER\u00d3XIDODISMUTASA<\/strong><\/li>\n<li><strong>CATALASA<\/strong><\/li>\n<li><strong>GLUTATION (PEROXIDASAS y REDUCTASAS).<\/strong><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"row\">\n<div class=\"col-xs-12 col-sm-12\">\n<h2>Las verduras y frutas son ricas fuentes de antioxidantes<\/h2>\n<p align=\"justify\">Existe amplia evidencia que el consumo de una dieta con muchas verduras y frutas es saludable y reduce riesgos de sufrir ciertas enfermedades.<\/p>\n<p align=\"justify\">Pero no est\u00e1 claro si esto es debido a los antioxidantes, a algo m\u00e1s presente en los alimentos u otros factores.<\/p>\n<p align=\"justify\"><strong>Suplementos con altas dosis de antioxidantes<\/strong> en algunos casos pueden estar relacionados con riesgos para la salud. Por ejemplo, altas dosis de beta-caroteno pueden aumentar el riesgo de c\u00e1ncer de pulm\u00f3n en fumadores. Dosis elevadas de vitamina E podr\u00edan aumentar el riesgo de c\u00e1ncer de pr\u00f3stata y un tipo de ataque cerebral. Los suplementos antioxidantes tambi\u00e9n podr\u00edan interactuar con algunas medicinas. Para reducir el riesgo, <strong>consulte con su m\u00e9dico o farmac\u00e9utico sobre cualquier antioxidante que tome<\/strong>.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"ps-col\" style=\"flex:1 1 280px;min-width:0;\"><div class=\"woocommerce columns-3\"><\/div>\n<\/div>\n<\/div>\n<hr \/>\n<h3>PRODUCTOS DESTACADOS<\/h3>\n<hr \/>\n<div class=\"woocommerce columns-4\"><\/div>","protected":false},"excerpt":{"rendered":"<p>El envejecimiento es la suma de las alteraciones estructurales celulares y degeneraci\u00f3n de los \u00f3rganos aparentemente inevitables que ocurren con el paso del tiempo. El medio interno celular se altera,\u2026<\/p>","protected":false},"author":7997,"featured_media":2930,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[198],"tags":[],"class_list":["post-2929","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticies"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Descobreix els aliments antioxidants per a una vida saludable - Farm\u00e0cia Guitart<\/title>\n<meta name=\"description\" content=\"Descobreix els aliments antioxidants i gaudeix dels seus beneficis per a una vida saludable i plena de vitalitat.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/farmaciaguitart.com\/es\/blog\/los-alimentos-antioxidantes\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Descobreix els aliments antioxidants per a una vida saludable - 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