{"id":2926,"date":"2026-02-05T12:28:35","date_gmt":"2026-02-05T11:28:35","guid":{"rendered":"https:\/\/farmaciaguitart.com\/blog\/insomnio-que-es-y-porque-lo-padecemos\/"},"modified":"2026-09-24T22:25:55","modified_gmt":"2026-09-24T20:25:55","slug":"insomnio-que-es-y-porque-lo-padecemos","status":"publish","type":"post","link":"https:\/\/farmaciaguitart.com\/es\/blog\/insomni-que-es-i-per-que-el-patim\/","title":{"rendered":"Insomnio: \u00bfQu\u00e9 es y porqu\u00e9 lo padecemos?"},"content":{"rendered":"<div class=\"ps-row\" style=\"display:flex;flex-wrap:wrap;gap:2rem;\">\n<div class=\"ps-col\" style=\"flex:2 1 280px;min-width:0;\">\n<div class=\"row\">\n<div class=\"col-xs-12 col-sm-12\">\n<p align=\"justify\">Es el trastorno de sue\u00f1o m\u00e1s frecuente.<\/p>\n<p align=\"justify\">Se trata de la dificultad para conciliar el sue\u00f1o o para permanecer dormido.<\/p>\n<p align=\"justify\">Es un problema de disminuci\u00f3n de la cantidad y\/o calidad del sue\u00f1o.<\/p>\n<p align=\"justify\">Hay que tener en cuenta que los trastornos del sue\u00f1o pueden aparecer <strong>efecto de algunas enfermedades y constituyen factores de riesgo<\/strong> para la aparici\u00f3n de otras patolog\u00edas.<\/p>\n<\/div>\n<\/div>\n<div class=\"row\">\n<div class=\"col-xs-12 col-sm-6\">\n<h2>\u00bfPORQUE PADECEMOS INSOMNIO?<\/h2>\n<p align=\"justify\"><strong>Existen m\u00faltiples causas del insomnio<\/strong>, unas m\u00e1s frecuentes y otras m\u00e1s raras.<\/p>\n<p align=\"justify\">La m\u00e1s com\u00fan son las alteraciones emocionales: la ansiedad, preocupaci\u00f3n, tensi\u00f3n ps\u00edquica, angustia, miedo o tristeza, todas ellas consideradas enfermedades psiqui\u00e1tricas. Estas pueden volverse cr\u00f3nicas.<\/p>\n<p align=\"justify\">En segundo lugar, est\u00e1n aquellas enfermedades o molestias de origen f\u00edsico, como las enfermedades que producen dolor, fiebre, sensaciones como parestesias, hormigueos, \u2026<\/p>\n<p align=\"justify\"><strong>Otras causas de insomnio son el uso de sustancias estimulantes<\/strong> (caf\u00e9, chocolate, alcohol, f\u00e1rmacos o drogas), factores ambientales (ruido, calor, \u2026) y enfermedades como el hipertiroidismo.<\/p>\n<p align=\"justify\">Cuando existen problemas de sue\u00f1o, y estos sobrepasan cierta intensidad o superan la capacidad adaptativa de la persona, es cuando \u00e9stos se convierten en patol\u00f3gicos provocando malestar significativo con s\u00edntomas que afectan la esfera f\u00edsica, psicol\u00f3gica y conductual. Los m\u00e1s frecuentes son agotamiento f\u00edsico, bajo rendimiento, sue\u00f1o diurno, dificultad para cumplir con las obligaciones profesionales, familiares o sociales, etc.<\/p>\n<p align=\"justify\">\n<\/div>\n<div class=\"col-xs-12 col-sm-6\">\n<div align=\"center\">\n<p><img decoding=\"async\" class=\"img-fluid\" style=\"max-width: 650px; width: 100%; max-height: 550px; height: 100%;\" title=\"descubre la Melatonina Natrol\" src=\"\/wp-content\/uploads\/ps-productos\/37.jpg\" alt=\"melatonina Natrol\" \/><\/p>\n<p align=\"center\"><a title=\"descubre la Melatonina Natrol\" href=\"\/es\/marca\/natrol\/\" target=\"_blank\" rel=\"noopener\">Melatonina Natrol<\/a><\/p>\n<\/div>\n<\/div>\n<div class=\"col-xs-12 col-sm-12\">\n<h2>TRATAMIENTO DEL INSOMNIO<\/h2>\n<p align=\"left\">Las medidas que se deben aplicar para mejorar la calidad\/cantidad de sue\u00f1o son:<\/p>\n<p align=\"left\"><strong>Educaci\u00f3n:<\/strong><\/p>\n<ul>\n<li>Comer 3 horas antes de acostarse, no beber muchos l\u00edquidos 2 horas antes. Ir al ba\u00f1o antes de acostarse. Darse un automasaje (con los dedos en las sienes, \u2026)<\/li>\n<li>Hacer deporte o caminar m\u00ednimo 30 minutos al d\u00eda.<\/li>\n<li>Reducir el alcohol, Tabaco o las sustancias estimulantes<\/li>\n<\/ul>\n<p align=\"justify\"><strong>Medidas higi\u00e9nicas:<\/strong><\/p>\n<ul>\n<li>Eliminar el ruido<\/li>\n<li>No utilizar el m\u00f3vil o el ordenador 1 hora antes de acostarse<\/li>\n<li>Intentar que no haya mucha luz en la habitaci\u00f3n y que la temperatura sea optima (unos 21\u00baC aproximadamente).<\/li>\n<li>Tomar un ba\u00f1o caliente antes de acostarse o tomar una infusi\u00f3n relajante<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"row\">\n<div class=\"col-xs-12 col-sm-12\">\n<p align=\"justify\"><strong>Intervenciones Psicol\u00f3gicas:<\/strong><\/p>\n<ol>\n<li>Reducir el estr\u00e9s diario<\/li>\n<li>intentar hacer ejercicios de relajaci\u00f3n: respiraci\u00f3n profunda<\/li>\n<li>Meditar, rezar, mindfulness,\u2026<\/li>\n<\/ol>\n<p align=\"left\">\n<\/div>\n<\/div>\n<\/div>\n<div class=\"ps-col\" style=\"flex:1 1 280px;min-width:0;\"><div class=\"woocommerce columns-3\"><ul class=\"products columns-3\">\n<li class=\"product type-product post-797 status-publish first instock product_cat-insomni-nerviosisme-estres product_cat-medicaments product_cat-melatonina has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/farmaciaguitart.com\/es\/producte\/natrol-melatonina-5-htp-advanced-sleep-60-capsulas\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/farmaciaguitart.com\/wp-content\/uploads\/ps-productos\/1084-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"MELATONINA +5HTP TIME RELEASE 60 TABLETS\" srcset=\"https:\/\/farmaciaguitart.com\/wp-content\/uploads\/ps-productos\/1084-300x300.jpg 300w, https:\/\/farmaciaguitart.com\/wp-content\/uploads\/ps-productos\/1084-100x100.jpg 100w, https:\/\/farmaciaguitart.com\/wp-content\/uploads\/ps-productos\/1084-150x150.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">MELATONINA +5HTP TIME RELEASE 60 TABLETS<\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>20,35&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span> <small class=\"woocommerce-price-suffix\">IGI incl.<\/small><\/span>\n<\/a><a href=\"\/es\/wp-json\/wp\/v2\/posts\/2926?add-to-cart=797\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_797\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"797\" data-product_sku=\"047469072292\" aria-label=\"A\u00f1adir al carrito: \u201cMELATONINA +5HTP TIME RELEASE 60 TABLETS\u201d\" rel=\"nofollow\" data-success_message=\"\u00abMELATONINA +5HTP TIME RELEASE 60 TABLETS\u00bb se ha a\u00f1adido a tu carrito\" role=\"button\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\">A\u00f1adir<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_797\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li>\n<li class=\"product type-product post-1169 status-publish instock product_cat-insomni-nerviosisme-estres product_cat-medicaments product_cat-melatonina has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/farmaciaguitart.com\/es\/producte\/melatonina-natrol-10mg-fast-dissolve-60-tabletas\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/farmaciaguitart.com\/wp-content\/uploads\/ps-productos\/1392-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"MELATONINA NATROL 10MG 60TAB STRAW FAST DISSOLVE\" srcset=\"https:\/\/farmaciaguitart.com\/wp-content\/uploads\/ps-productos\/1392-300x300.jpg 300w, https:\/\/farmaciaguitart.com\/wp-content\/uploads\/ps-productos\/1392-100x100.jpg 100w, https:\/\/farmaciaguitart.com\/wp-content\/uploads\/ps-productos\/1392-150x150.jpg 150w, https:\/\/farmaciaguitart.com\/wp-content\/uploads\/ps-productos\/1392.jpg 480w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">MELATONINA NATROL 10MG 60TAB STRAW FAST DISSOLVE<\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>14,50&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span> <small class=\"woocommerce-price-suffix\">IGI incl.<\/small><\/span>\n<\/a><a href=\"\/es\/wp-json\/wp\/v2\/posts\/2926?add-to-cart=1169\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_1169\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"1169\" data-product_sku=\"0474690621188\" aria-label=\"A\u00f1adir al carrito: \u201cMELATONINA NATROL 10MG 60TAB STRAW FAST DISSOLVE\u201d\" rel=\"nofollow\" data-success_message=\"\u00abMELATONINA NATROL 10MG 60TAB STRAW FAST DISSOLVE\u00bb se ha a\u00f1adido a tu carrito\" role=\"button\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\">A\u00f1adir<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1169\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li>\n<li class=\"product type-product post-1191 status-publish last instock product_cat-insomni-nerviosisme-estres product_cat-melatonina has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/farmaciaguitart.com\/es\/producte\/melatonina-natrol-10mg-fast-dissolve-100-tablets\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/farmaciaguitart.com\/wp-content\/uploads\/ps-productos\/1406-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"MELATONINA NATROL 10MG fast dissolve 60 tablets\" srcset=\"https:\/\/farmaciaguitart.com\/wp-content\/uploads\/ps-productos\/1406-300x300.jpg 300w, https:\/\/farmaciaguitart.com\/wp-content\/uploads\/ps-productos\/1406-100x100.jpg 100w, https:\/\/farmaciaguitart.com\/wp-content\/uploads\/ps-productos\/1406-150x150.jpg 150w, https:\/\/farmaciaguitart.com\/wp-content\/uploads\/ps-productos\/1406.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">MELATONINA NATROL 10MG fast dissolve 60 tablets<\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>12,95&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span> <small class=\"woocommerce-price-suffix\">IGI incl.<\/small><\/span>\n<\/a><a href=\"\/es\/wp-json\/wp\/v2\/posts\/2926?add-to-cart=1191\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_1191\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"1191\" data-product_sku=\"0474690766896\" aria-label=\"A\u00f1adir al carrito: \u201cMELATONINA NATROL 10MG fast dissolve 60 tablets\u201d\" rel=\"nofollow\" data-success_message=\"\u00abMELATONINA NATROL 10MG fast dissolve 60 tablets\u00bb se ha a\u00f1adido a tu carrito\" role=\"button\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\">A\u00f1adir<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1191\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<hr \/>\n<h3>PRODUCTOS DESTACADOS<\/h3>\n<hr \/>\n<div class=\"woocommerce columns-4\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Es el trastorno de sue\u00f1o m\u00e1s frecuente. Se trata de la dificultad para conciliar el sue\u00f1o o para permanecer dormido. Es un problema de disminuci\u00f3n de la cantidad y\/o calidad\u2026<\/p>","protected":false},"author":7997,"featured_media":2927,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[198],"tags":[],"class_list":["post-2926","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticies"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Combat l\u2019insomni i recupera un son reparador - Farm\u00e0cia Guitart<\/title>\n<meta name=\"description\" content=\"Descobreix com superar l\u2019insomni i gaudir d\u2019un son reparador. 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