{"id":2911,"date":"2026-02-05T10:26:55","date_gmt":"2026-02-05T09:26:55","guid":{"rendered":"https:\/\/farmaciaguitart.com\/blog\/colageno-descubre-para-que-sirve\/"},"modified":"2026-09-24T22:25:55","modified_gmt":"2026-09-24T20:25:55","slug":"colageno-descubre-para-que-sirve","status":"publish","type":"post","link":"https:\/\/farmaciaguitart.com\/es\/blog\/collagen-descobreix-per-a-que-serveix\/","title":{"rendered":"Col\u00e1geno: descubre para que sirve"},"content":{"rendered":"<div class=\"ps-row\" style=\"display:flex;flex-wrap:wrap;gap:2rem;\">\n<div class=\"ps-col\" style=\"flex:2 1 280px;min-width:0;\"><strong>El col\u00e1geno es la prote\u00edna m\u00e1s abundante en el cuerpo humano<\/strong> (representa el 25% de la prote\u00edna corporal total). Se encuentra formando parte de huesos, tendones, piel, cart\u00edlago, arterias, pulm\u00f3n, y h\u00edgado.<\/p>\n<p style=\"border-left: 3px solid #fd4a5c; padding: 10px; font-size: 15px; margin: 12px; color: #555;\" align=\"justify\">El ser humano tiene 28 col\u00e1genos diferentes ( tipo I, II, III, IV, V, VI,\u2026). El col\u00e1geno de tipo I es, con diferencia, el col\u00e1geno m\u00e1s abundante en el cuerpo humano. A partir de los 40 a\u00f1os, a medida que vamos envejeciendo , la capacidad de sintetizarlo disminuye y, en determinadas situaciones se acelera el desgaste (sobrepeso, actividad deportiva, etc).<\/p>\n<h2>\u00bfPara que sirve?<\/h2>\n<p>El col\u00e1geno act\u00faa como un elemento de sost\u00e9n:<\/p>\n<ul>\n<li>Huesos: se utiliza en el tratamiento de enfermedades como osteoartritis y osteoporosis.<\/li>\n<li>Piel: mejora la apariencia y la tonicidad, reduce y evita arrugas.<\/li>\n<li>Ligamentos y articulaciones: fortalece su estado.<\/li>\n<li>Cabello y u\u00f1as: realza y optimiza su aspecto.<\/li>\n<\/ul>\n<p style=\"border-left: 3px solid #fd4a5c; padding: 10px; font-size: 15px; margin: 12px; color: #555;\" align=\"justify\">L<strong>a fibra de col\u00e1geno tiene la capacidad de mezclarse con muchos tipos de sustancias y minerales:<\/strong> con el calcio permite la formaci\u00f3n de una estructura dura y r\u00edgida dando lugar a los huesos; con la elastina forma una red dando lugar a la piel; en el caso de los cart\u00edlagos, se combina tambi\u00e9n con m\u00e1s tipos de sustancias (glucosamina y condroit\u00edn sulfato) formando una especia de gel.<\/p>\n<p>La reducci\u00f3n en los niveles de producci\u00f3n de col\u00e1geno provoca, entre otras cosas, la p\u00e9rdida de elasticidad y flexibilidad de la piel, dolores en las articulaciones y m\u00fasculos, osteoporosis, deterioro en la vista, deficiencias circulatorias, molestias en dientes y enc\u00edas.<\/p>\n<h2>Suplementos de Col\u00e1geno<\/h2>\n<ul>\n<li>El favorito: <strong>El col\u00e1geno HIDROLIZADO<\/strong>, ya que presenta la composici\u00f3n de amino\u00e1cidos m\u00e1s parecida a la humana. Es el m\u00e1s asimilable.<\/li>\n<li>Formato: los formatos l\u00edquidos o en polvo proporcionan concentraciones m\u00e1s altas y son de absorci\u00f3n m\u00e1s r\u00e1pida.<\/li>\n<li>Dosificaci\u00f3n: hay que tomar el col\u00e1geno que tenga m\u00e1s alta biodisponibilidad de manera que con 1 sola toma al d\u00eda sea suficiente.<\/li>\n<li>Solo o combinado: Es mejor si se complementa con \u00e1cido hialur\u00f3nico, vitaminas y minerales.<\/li>\n<li>Efectos secundarios: No suele tener efectos secundarios . Lo \u00fanico que puede provocar son molestias digestivas al poco de ingerirlo.<\/li>\n<li>Cu\u00e1nto tiempo : se recomienda en tratamientos de 6 meses, luego pausa y repetir.<\/li>\n<\/ul>\n<hr \/>\n<p align=\"center\"><img decoding=\"async\" class=\"img-responsive\" style=\"margin-top: 0px; max-height: 300px; max-width: 800px; width: 100%; float: none;\" title=\"descubre que es el col\u00e1geno\" src=\"\/wp-content\/uploads\/bloguin\/2021\/10\/gold-collagen.png\" alt=\"Que es el colageno\" \/><\/p>\n<h2>Alimentos Ricos en Col\u00e1geneo<\/h2>\n<p>Los <strong>alimentos que contienen col\u00e1geno se consumen en poca cantidad<\/strong>. Es importante planificar una dieta equilibrada con los alimentos que contribuyen a la producci\u00f3n y preservaci\u00f3n del col\u00e1geno entre los cuales destacamos:<\/p>\n<p>Carnes rojas y pollo: patas de pollo, cresta de gallo, manitas de cerdo, huesos y sesos. Caldos y gelatinas.<\/p>\n<p><strong>Pescado:<\/strong> (piel y espinas) adem\u00e1s aporta omega 3 que favorece la s\u00edntesis de col\u00e1geno.<\/p>\n<p><strong>Huevos:<\/strong> (sobretodo la membrana interna de la c\u00e1scara) adem\u00e1s aportan vitamina C, E, B, azufre, y amino\u00e1cidos.<\/p>\n<p><strong>Fruta y Verdura:<\/strong> Rica en vitamina C y A, son antioxidantes y favorecen la s\u00edntesis de col\u00e1geno.<\/p>\n<p><strong>Ajo y Cebolla:<\/strong> Alto contenido en azufre, imprescindible para la s\u00edntesis de col\u00e1geno.<\/p>\n<p><strong>Frutos secos:<\/strong> alta concentraci\u00f3n de Omega 3,6,9 que ayuda a la s\u00edntesis de col\u00e1geno.<\/p>\n<p style=\"border-left: 3px solid #fd4a5c; padding: 10px; font-size: 15px; margin: 12px; color: #555;\" align=\"justify\"><strong>El col\u00e1geno que ingerimos en los alimentos debe primero hidrolizarse<\/strong>, fraccionarse en amino\u00e1cidos, para poder ser absorbido, por eso los suplementos ya vienen preparados para facilitar su absorci\u00f3n a nivel intestinal.<\/p>\n<p>Nuestra recomendaci\u00f3n: Es mejor buscar una marca que sea f\u00e1cil de tomar, de sabor agradable y f\u00e1cil digesti\u00f3n de manera que favorezca el uso prolongado.<\/p>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li>GOLD COLAGEN l\u00edquido en formato ampollas o botella<\/li>\n<li>OSTEO-BIFLEX Triple Strengh (en tabletas)<\/li>\n<li>PROGEN PLACTIVE (en polvo)<\/li>\n<li>SOLARAY: COLLAGEN KERATIN y COLLAGEN BONE COMPLETE (comprimidos).<\/li>\n<li>BEAUTY IN &amp; OUT (en l\u00edquido)<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<hr \/>\n<p><a title=\"Comprar Osteo Biflex\" href=\"\/es\/producto\/osteo-bi-flex-120-caps\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"aligncenter\" style=\"margin-top: 0px; max-height: 220px; max-width: 800px; width: 100%; float: none;\" title=\"Osteo BiFlex\" src=\"\/wp-content\/uploads\/bloguin\/2021\/10\/colageno.jpeg\" alt=\"Osteo BiFlex\" \/><\/a>\n<\/div>\n<div class=\"ps-col\" style=\"flex:1 1 280px;min-width:0;\"><div class=\"woocommerce columns-4\"><\/div>\n<\/div>\n<\/div>\n<hr \/>\n<h3>PRODUCTOS DESTACADOS<\/h3>\n<hr \/>\n<div class=\"woocommerce columns-4\"><\/div>","protected":false},"excerpt":{"rendered":"<p>El col\u00e1geno es la prote\u00edna m\u00e1s abundante en el cuerpo humano (representa el 25% de la prote\u00edna corporal total). Se encuentra formando parte de huesos, tendones, piel, cart\u00edlago, arterias, pulm\u00f3n,\u2026<\/p>","protected":false},"author":7997,"featured_media":2912,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[198],"tags":[],"class_list":["post-2911","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticies"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Descobreix qu\u00e8 \u00e9s el col\u00b7lagen i per a qu\u00e8 serveix - Farm\u00e0cia Guitart<\/title>\n<meta name=\"description\" content=\"Sabies que el col\u00b7lagen \u00e9s la prote\u00efna m\u00e9s abundant del cos hum\u00e0? 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