{"id":2902,"date":"2026-02-04T12:28:07","date_gmt":"2026-02-04T11:28:07","guid":{"rendered":"https:\/\/farmaciaguitart.com\/blog\/histamina-y-alergia\/"},"modified":"2026-09-24T22:25:55","modified_gmt":"2026-09-24T20:25:55","slug":"histamina-y-alergia","status":"publish","type":"post","link":"https:\/\/farmaciaguitart.com\/es\/blog\/histamina-i-allergia\/","title":{"rendered":"HISTAMINA Y ALERGIA"},"content":{"rendered":"<div class=\"ps-row\" style=\"display:flex;flex-wrap:wrap;gap:2rem;\">\n<div class=\"ps-col\" style=\"flex:2 1 280px;min-width:0;\">\n<h2>QUE ES LA HISTAMINA ?<\/h2>\n<p><span style=\"font-weight: 400;\">Hoy desde nuestra <a title=\"Farmacia Andorra\" href=\"\/es\/\" rel=\"noopener\">farmacia en Andorra<\/a> te invitamos a conocer la histamina, esta es <strong>una sustancia inflamatoria perteneciente al grupo de las aminas bi\u00f3genas<\/strong>, y que se produce naturalmente en el cuerpo.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-large wp-image-234\" title=\"sustancia inflamatoria perteneciente al grupo de las aminas bi\u00f3genas\" src=\"\/wp-content\/uploads\/bloguin\/2022\/06\/Imagen-1.jpg\" alt=\"sustancia inflamatoria perteneciente al grupo de las aminas bi\u00f3genas\" width=\"330\" height=\"162\" \/>\u00a0<\/span><img decoding=\"async\" class=\"alignnone size-large wp-image-233\" title=\"Histamina\" src=\"\/wp-content\/uploads\/bloguin\/2022\/06\/Imagen-2.jpg\" alt=\"\" width=\"272\" height=\"180\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Es un<strong> potente vasodilatador que puede ser liberado en reacciones al\u00e9rgicas<\/strong> frente a al\u00e9rgenos como el polvo, polen, moho, alimentos, picaduras de insectos, medicamentos, productos qu\u00edmicos, etc.,<\/span><\/p>\n<h3>QUE ES UNA ALERGIA ?<\/h3>\n<blockquote><p><span style=\"font-weight: 400;\">La reacci\u00f3n al\u00e9rgica consiste en la percepci\u00f3n de nuestro organismo como nocivo de una sustancia que NO lo es (al\u00e9rgeno).\u00a0Este contacto pone en marcha una respuesta inmunol\u00f3gica exagerada que se manifiesta en diversos \u00f3rganos del cuerpo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Los al\u00e9rgenos m\u00e1s frecuentes son: p\u00f3lenes, \u00e1caros, epitelios de animales, l\u00e1tex, picaduras de avispas, ciertos alimentos y algunos medicamentos.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">El al\u00e9rgeno puede entrar en contacto con el cuerpo de varias formas: inhalado por la nariz o la boca, ingerido (alimentos o ciertos f\u00e1rmacos), inyectado (medicamentos o picaduras de insectos) o por contacto con la piel, provocando dermatitis de contacto.<\/span><\/p><\/blockquote>\n<p><img decoding=\"async\" class=\"size-large wp-image-232 aligncenter\" title=\"Alergia\" src=\"\/wp-content\/uploads\/bloguin\/2022\/06\/Imagen-3.jpg\" alt=\"\" width=\"486\" height=\"274\" \/><\/p>\n<h3>S\u00cdNTOMAS DE LA ALERGIA<\/h3>\n<p><span style=\"font-weight: 400;\">Por orden de frecuencia y de gravedad, en primer lugar pueden producir una rinitis o rinoconjuntivitis que se manifiesta por picor de nariz y ojos, secreci\u00f3n nasal acuosa, estornudos, nariz taponada, etc.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Los s\u00edntomas m\u00e1s habituales en ALERGIA al <\/span><b>POLEN \/ \u00e1caros \/ epitelio animales<\/b><span style=\"font-weight: 400;\"> son:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Congesti\u00f3n nasal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rinorrea (aumento de mucosidad nasal)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Estornudos<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lagrimeo y enrojecimiento de los ojos<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tos seca<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pitidos en el pecho al respirar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dificultad respiratoria<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Los s\u00edntomas m\u00e1s frecuentes de la ALERGIA A <\/span><b>ALIMENTOS<\/b><span style=\"font-weight: 400;\"> son:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Picor en boca y paladar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ronchas y habones por la piel<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">V\u00f3mitos y\/o diarrea<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dificultad respiratoria<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">En casos m\u00e1s graves, la ingesta del <strong>alimento puede desencadenar un\u00a0<\/strong><\/span><strong>shock anafil\u00e1ctico<\/strong><span style=\"font-weight: 400;\">. En la\u00a0anafilaxia, en pocos minutos, se sufre intenso picor en cuero cabelludo, palmas y plantas, con enrojecimiento de la piel generalizado, dificultad para respirar, hipotensi\u00f3n y p\u00e9rdida de conocimiento.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La anafilaxia es\u00a0una urgencia m\u00e9dica vital. Esta reacci\u00f3n no depende de la cantidad de alimento ingerida, sino de la sensibilidad del paciente. Por ello, es vital en estos pacientes no entrar en contacto ni con cantidades insignificantes del alimento<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Los s\u00edntomas m\u00e1s habituales en las ALERGIA a <\/span><b>MEDICAMENTOS<\/b><span style=\"font-weight: 400;\"> son:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Urticaria<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hinchaz\u00f3n de partes blandas (lengua, labios, p\u00e1rpados&#8230;)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sarpullido<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Picor en la piel o en los ojos<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">C\u00d3MO SE TRATAN LAS ALERGIAS<\/span><\/h2>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hay que evitar el contacto con el al\u00e9rgeno<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hay medicamentos para tratar los s\u00edntomas (antihistam\u00ednicos, corticoides) : estos medicamentos mejoran los s\u00edntomas pero no curan la alergia.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La inmunoterapia: son las vacunas contra la alergia.\u00a0<\/span><\/li>\n<\/ol>\n<h2><span style=\"font-weight: 400;\">QUE ES LA HISTAMINOSIS O EL EXCESO DE HISTAMINA?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Se trata de un S\u00cdNDROME NUEVO, provocado por <\/span><b>una<\/b> <b>mala asimilaci\u00f3n de la histamina que ingerimos con los alimentos<\/b><span style=\"font-weight: 400;\">. Esta patolog\u00eda\u00a0puede causar molestias digestivas, fatiga cr\u00f3nica, migra\u00f1as o incluso alteraciones del sue\u00f1o. Est\u00e1 directamente relacionada a muchas alergias, incluyendo las alimentarias.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La HISTAMIOSIS es una enfermedad complicada de diagnosticar que <\/span><b>precisa una dieta espec\u00edfica<\/b><span style=\"font-weight: 400;\"> prolongada en el tiempo.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Los s\u00edntomas que se suelen presentar por el exceso de Histamina son:<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dolor muscular<\/b><span style=\"font-weight: 400;\"> o en las articulaciones.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cansancio<\/b><span style=\"font-weight: 400;\"> y fatiga.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Trastornos del sue\u00f1o<\/b><span style=\"font-weight: 400;\"> y de la memoria.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Trastornos de la piel:<\/b><span style=\"font-weight: 400;\"> aparici\u00f3n de sequedades, urticaria, dermatitis.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Trastorno de la temperatura<\/b><span style=\"font-weight: 400;\"> del cuerpo, sentir calor o fr\u00edo persistente.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>N\u00e1useas<\/b><span style=\"font-weight: 400;\">, v\u00e9rtigos o mareos.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Alteraciones en el aparato digestivo<\/b><span style=\"font-weight: 400;\">: estre\u00f1imiento, diarrea, flatulencias, digestiones pesadas, hinchaz\u00f3n abdominal, mal aliento, salivaci\u00f3n anormal.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Alteraciones<\/b> <b>hormonales<\/b><span style=\"font-weight: 400;\">: amenorrea, ovarios poliqu\u00edsticos, s\u00edndrome premenstrual.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Qu\u00e9 alimentos contienen m\u00e1s Histamina y debemos restringir o evitar?<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">El <\/span><b>alcohol:<\/b><span style=\"font-weight: 400;\"> especialmente los fermentados como el vino y la cerveza.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Algunos <\/span><b>pescados y carnes<\/b><span style=\"font-weight: 400;\">: especialmente los pescados ahumados o fermentados, carne de cerdo y embutidos. Alimentos procesados o ultraprocesados.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Enlatados<\/b><span style=\"font-weight: 400;\"> o encurtidos: los fermentos en general, chucrut, salsa de soja, pepinillos en vinagre.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>L\u00e1cteos<\/b><span style=\"font-weight: 400;\"> y derivados: suero de leche, yogur y k\u00e9fir; quesos a\u00f1ejos: cheddar, gouda, suizo y parmesano.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Frutas<\/b><span style=\"font-weight: 400;\">: fresas y productos desecados.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Verduras<\/b><span style=\"font-weight: 400;\">: tomates, pimiento, berenjena y sus derivados, espinaca, acelga.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Legumbres<\/b><span style=\"font-weight: 400;\">: destacamos la soja, los cacahuetes y los garbanzos.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Chocolate<\/b><span style=\"font-weight: 400;\"> y <\/span><b>az\u00facares refinados<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00edtricos, papaya, nueces, clara de huevo y aditivos.<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-231 alignleft\" title=\"alimentaci\u00f3n para la alergia\" src=\"\/wp-content\/uploads\/bloguin\/2022\/06\/Imagen-4.jpg\" alt=\"alimentaci\u00f3n para la alergia\" width=\"319\" height=\"241\" \/><\/p>\n<h2><span style=\"font-weight: 400;\">HISTAMINOSIS: DIETA BAJA EN HISTAMINA. ALIMENTOS RECOMENDADOS.<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Una <\/span><b>dieta<\/b><span style=\"font-weight: 400;\"> baja en histamina ayuda a mitigar los efectos de la HISTAMIOSIS y alergias asociadas al exceso de este compuesto. Seguir una dieta equilibrada ayuda a mantener unos correctos niveles en sangre, aleja desequilibrios y refuerza el <\/span><a href=\"https:\/\/www.teka.com\/es-es\/inspiracion\/alimentos-para-mejorar-el-sistema-inmune\/\" rel=\"nofollow\"><span style=\"font-weight: 400;\">sistema inmune<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Legumbres<\/b><span style=\"font-weight: 400;\"> lentejas, azukis, judia seca, guisante . NO garbanzos NI soja.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Leche vegetal <\/b><span style=\"font-weight: 400;\">que NO sea de soja. SI Leche: de arroz, quinoa, s\u00e9samo, coco, cabra, oveja.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Algarrobo<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Verduras: ensalada, endivia, escarola,can\u00f3nigos, recula, col, col de Bruselas, coliflor, col lombarda, br\u00f3coli, alcachofa,\u00a0 zanahoria, moniato, pepino, ajo, cebolla, puerro , calabac\u00edn , calabaza, esp\u00e1rragos, remolacha, r\u00e1banos, jud\u00edas, apio.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Harina <\/span><b>de quinoa<\/b><span style=\"font-weight: 400;\">, de<\/span><b> arroz<\/b><span style=\"font-weight: 400;\">, de <\/span><b>espelta<\/b><span style=\"font-weight: 400;\"> o de <\/span><b>trigo sarraceno<\/b><span style=\"font-weight: 400;\">.<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pescado blanco <\/b><span style=\"font-weight: 400;\">fresco con menos de 48 horas en el <\/span><a href=\"https:\/\/www.teka.com\/es-es\/inspiracion\/como-hacer-que-tu-comida-dure-mas-en-el-frigorifico\/\" rel=\"nofollow\"><span style=\"font-weight: 400;\">frigor\u00edfico<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Carne de cordero, ternera, jabal\u00ed, conejo, pavo <\/b><span style=\"font-weight: 400;\">o<\/span><b> pollo <\/b><span style=\"font-weight: 400;\">que lleve menos de 2 d\u00edas en el frigor\u00edfico.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Estevia<\/b><span style=\"font-weight: 400;\"> o <\/span><b>miel <\/b><span style=\"font-weight: 400;\">en lugar de az\u00facar.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Frutas: manzana, mango, pera, coco, granada, lichis, uva, sand\u00eda, mel\u00f3n, frutas del bosque, melocot\u00f3n, higos que no sean secos, cerezas, nectarinas y albaricoque.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Beta-glucanos: presentes en las setas, algunos cereales y algas.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Bromela\u00edna<\/b><span style=\"font-weight: 400;\">: tiene propiedades antinflamatorias y antihistam\u00ednicas.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vitamina C<\/b><span style=\"font-weight: 400;\">: varios estudios han demostrado\u00a0que la\u00a0vitamina C puede bajar nuestros\u00a0niveles de histamina en el plasma sangu\u00edneo.<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-229 aligncenter\" src=\"\/wp-content\/uploads\/bloguin\/2022\/06\/Imagen-6.jpg\" alt=\"\" width=\"500\" height=\"350\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-230 aligncenter\" src=\"\/wp-content\/uploads\/bloguin\/2022\/06\/Imagen-5.jpg\" alt=\"\" width=\"497\" height=\"333\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;\n<\/p><\/div>\n<div class=\"ps-col\" style=\"flex:1 1 280px;min-width:0;\"><div class=\"woocommerce columns-4\"><\/div>\n<\/div>\n<\/div>\n<hr \/>\n<h3>PRODUCTOS DESTACADOS<\/h3>\n<hr \/>\n<div class=\"woocommerce columns-4\"><\/div>","protected":false},"excerpt":{"rendered":"<p>QUE ES LA HISTAMINA ? Hoy desde nuestra farmacia en Andorra te invitamos a conocer la histamina, esta es una sustancia inflamatoria perteneciente al grupo de las aminas bi\u00f3genas, y\u2026<\/p>","protected":false},"author":7997,"featured_media":2903,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[198],"tags":[],"class_list":["post-2902","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticies"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>HISTAMINA I AL\u00b7L\u00c8RGIA - Farm\u00e0cia Guitart<\/title>\n<meta name=\"description\" content=\"QU\u00c8 \u00c9S LA HISTAMINA? 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