{"id":2894,"date":"2026-02-04T12:18:10","date_gmt":"2026-02-04T11:18:10","guid":{"rendered":"https:\/\/farmaciaguitart.com\/blog\/que-son-los-probioticos\/"},"modified":"2026-09-24T22:25:55","modified_gmt":"2026-09-24T20:25:55","slug":"que-son-los-probioticos","status":"publish","type":"post","link":"https:\/\/farmaciaguitart.com\/es\/blog\/que-son-els-probiotics\/","title":{"rendered":"\u00bfQue son los Probi\u00f3ticos?"},"content":{"rendered":"<div class=\"ps-row\" style=\"display:flex;flex-wrap:wrap;gap:2rem;\">\n<div class=\"ps-col\" style=\"flex:2 1 280px;min-width:0;\">En el intestino habita una comunidad bien diversa de microorganismos, m\u00e1s de 100 billones, que son claves para nuestra salud. <strong>Se conoce como microbiota intestinal <\/strong>que regula funciones indispensables para el correcto funcionamiento de nuestro cuerpo. La composici\u00f3n de esta diversidad microbiana se ve afectada por elementos como la gen\u00e9tica, los componentes diet\u00e9ticos, la edad, el consumo de <a title=\"antibi\u00f3ticos\" href=\"\/es\/tienda\/\" target=\"_blank\" rel=\"noopener\">antibi\u00f3ticos<\/a>, el estilo de vida o ciertos problemas metab\u00f3licos.<\/p>\n<p><strong>Los PROBI\u00d3TICOS son microorganismos vivos (bacterias, hongos)<\/strong> que al administrarse en una cantidad adecuada confieren un beneficio a la salud de quien lo consume. La medida con la que nos referimos a la cantidad de bacterias que contiene <strong>un producto Probi\u00f3tico son las \u201cUnidades Formadoras de Colonia\u201d (UFC)<\/strong>.<\/p>\n<hr class=\"aligncenter\" style=\"width: 45%;\" align=\"center\" \/>\n<p>&nbsp;<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-254 aligncenter\" src=\"\/wp-content\/uploads\/bloguin\/2022\/06\/microrganismes-300x212.jpg\" alt=\"microrganismes\" width=\"622\" height=\"439\" \/><\/p>\n<h3>Las especies m\u00e1s utilizadas son:<\/h3>\n<ul>\n<li><em>Lactobacillus (Acidophilus, Casei, Gasseri, Johnsonii, Reuteri, Rhamnosus,\u2026)<\/em><\/li>\n<li><em>Bifidobacterium ( Longum, Breve, Infantis, Lactis, Bifidum, Adolescentes).<\/em><\/li>\n<li><em>Saccharomyces boulardi <\/em><\/li>\n<li><em>Bacillus<\/em><\/li>\n<li><em>Streptococcus<\/em><\/li>\n<li><em>Enterococcus<\/em><\/li>\n<\/ul>\n<h3>Los de nueva generaci\u00f3n:<\/h3>\n<ul>\n<li><em>Akkermansia<\/em><\/li>\n<li><em>Bacteroides<\/em><\/li>\n<li><em>Christensenella<\/em><\/li>\n<li><em>Faecalibacterium<\/em><\/li>\n<\/ul>\n<p>Los <strong>probi\u00f3ticos pueden incorporarse a una gran variedad de productos<\/strong>: alimentos, medicamentos y <a title=\"suplementos diet\u00e9ticos\" href=\"\/es\/categoria\/vida-sexual\/suplementos\/\" target=\"_blank\" rel=\"noopener noreferrer\">suplementos diet\u00e9ticos<\/a> La primera generaci\u00f3n se incorpor\u00f3 en forma de liofilizados, la segunda en preparados gastro-resistentes , la tercera en micro-c\u00e1psulas y la cuarta en preparados industriales con una doble cobertura. La primera capa de cobertura depende del pH permitiendo que las cepas se liberen en el intestino (y no en el est\u00f3mago), la segunda capa protege los probi\u00f3ticos de la temperatura, humedad y estr\u00e9s mec\u00e1nico (movimientos del intestino) mejorando su resistencia y permitiendo que est\u00e9n activas all\u00e0 donde tienen que actuar.<\/p>\n<p>Las formas m\u00e1s comunes para la administraci\u00f3n de los probi\u00f3ticos son los productos l\u00e1cteos y <strong>los alimentos con probi\u00f3ticos a\u00f1adidos o los complementos nutricionales.<\/strong><\/p>\n<p>Los podemos encontrar en forma s\u00f3lida (comprimidos, tabletas, c\u00e1psulas o sobres) y en formas l\u00edquidas (gotas, jarabes o viales).<\/p>\n<p>Algunos micronutrientes pueden ayudarnos a mejorar nuestra microbiota como es el caso de la <strong>Vitamina D, el Magnesio, los \u00c1cidos Grasos Omega 3,\u00a0 el EPA y DHA, el Tript\u00f3fano<\/strong>, la Serotonina, la Melatonina, el Selenio y el Zinc.<\/p>\n<h2>\u00bf C\u00d3MO ACT\u00daAN ?<\/h2>\n<p><img decoding=\"async\" class=\"size-medium wp-image-255 aligncenter\" src=\"\/wp-content\/uploads\/bloguin\/2022\/06\/actuacion-probioticos-300x200.jpg\" alt=\"actuaci\u00f3n probi\u00f3ticos\" width=\"622\" height=\"439\" \/><\/p>\n<p>&nbsp;<\/p>\n<hr class=\"aligncenter\" style=\"width: 45%;\" align=\"center\" \/>\n<p>&nbsp;<\/p>\n<p><strong>Mejorando la digesti\u00f3n , los movimientos perist\u00e1lticos del intestino<\/strong>, la producci\u00f3n de\u00a0 vitaminas y la protecci\u00f3n frente a pat\u00f3genos.<\/p>\n<p>En nuestro intestino se encuentra dos terceras partes de nuestro sistema inmune (el que nos defiende de las sustancias extra\u00f1as). Los alimentos y los microorganismos pueden ser un factor de agresi\u00f3n, pero gracias a la flora bacteriana intestinal (y a la toma de probi\u00f3ticos) \u00a0nos protegemos frente a las agresiones.<\/p>\n<h3>Microorganismos e implicaci\u00f3n en enfermedades metab\u00f3licas y no metab\u00f3licas:<\/h3>\n<ul>\n<li>Halitosis y inflamaci\u00f3n de las enc\u00edas: S.<em>Salivarus<\/em><\/li>\n<li>Problemas de Est\u00f3mago: L.<em>Acidophilus, E. Faecium, B. Coagulans, B. Subtilis, L. Gasseri, S. Boulardii. <\/em><\/li>\n<li>Celiaqu\u00eda y alergias alimenarias: <em>Bifidobacteium y Lactocaseibacillus .<\/em><\/li>\n<li>SIBO: S.<em>Boulardii, E. Faecium, L. Acidophilus, L. Plantarum.<\/em><\/li>\n<li>Estre\u00f1imiento: <em>Bifidobacteium spp, B. Longum , L. Plantarum.<\/em><\/li>\n<li>Funci\u00f3n Hep\u00e1tica: B.<em>Bifidum ,B. Longum, B. Breve, L. Acidophilus, L. Rhamnosus, L. Casei L. paracasei.<\/em><\/li>\n<li>Sistema inmunitario: <em>Bifidobacteium spp, L. Casei, L. Delbrueckii, L. Reuteri.<\/em><\/li>\n<li>Sistema urinario: <em>Lactobacilus (Crispatus, Jensenii, Rhamnosus, Fermentum), S. Boulardii.<\/em><\/li>\n<li>Candidiasis: S.<em>Boulardii.<\/em><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Cuando estudiamos el mundo de los probi\u00f3ticos es inevitable escuchar o leer los t\u00e9rminos Prebi\u00f3tico, simbi\u00f3tico, disbiosis, etc.. as\u00ed que nos ha parecido muy interesante definir y aclarar estos conceptos.<\/strong><\/p>\n<p><strong>PREBI\u00d3TICO<\/strong>: es la sustancia que la microbiota emplea de forma selectiva y que confiere un beneficio para la salud del huesped. Deben resistir el \u00e1cido del est\u00f3mago, no ser digeridos (por los enzimas) y no ser absorbidos (en el intestino).\u00a0 Pero SI deben poder ser fermentados o degradados por la microbiota y favorecer el crecimiento y la actividad de determinadas bacterias y\/o probi\u00f3ticos. Generalmente son Carbohidratos (oligosac\u00e1ridos, fructanos, fructooligosac\u00e1ridos, pectinas, betaglucanos), fibra NO\u00a0 fermentable, compuestos fen\u00f3licos y \u00c1cidos Grasos Omega 3.<\/p>\n<p><strong>SINBI\u00d3TICO<\/strong>: es cuando en un mismo preparado incluimos cepas Probi\u00f3ticas con alguna sustancia Prebi\u00f3tica para favorecer el crecimiento de microorganismos beneficiosos.<\/p>\n<p><strong>SIMBI\u00d3TICO<\/strong>: es cuando en un mismo preparado encontramos 2 \u00f3 m\u00e1s organismos.<\/p>\n<p><strong>DISBIOSIS<\/strong>. Corresponde a los desequilibrios en la microbiota , por ello es tan importante tener una alimentaci\u00f3n y h\u00e1bitos saludables que cuiden y mantegan el equilibrio correcto de la microbiota.<\/p>\n<p><strong>SIBO<\/strong>: es el sobrecrecimiento bacteriano en el intestino delgado (Small intestinal bacterial overgrowth). Si lo que predominan son bacterias productoras de metano hablamos de <strong>IMO<\/strong> (intestinal methanogen overgrowth) , y si son hongos hablamos de <strong>SIFO<\/strong> (small intestinal fungal overgrowth).<\/p>\n<p>Los probioticos que m\u00e1s se emplean en caso de disbiosis son <em>S. Boulardii, E. Faecium, L. Acidophilus, L.Plantarum.<\/em><\/p>\n<p>Nuestra recomendaci\u00f3n:<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-245\" src=\"\/wp-content\/uploads\/bloguin\/2022\/06\/Droga-1.jpg\" alt=\"\" width=\"170\" height=\"155\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-246\" src=\"\/wp-content\/uploads\/bloguin\/2022\/06\/Droga-2.jpg\" alt=\"\" width=\"231\" height=\"148\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-247\" src=\"\/wp-content\/uploads\/bloguin\/2022\/06\/Droga-3.jpg\" alt=\"\" width=\"101\" height=\"144\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-248\" src=\"\/wp-content\/uploads\/bloguin\/2022\/06\/Droga-4.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;\n<\/p><\/div>\n<div class=\"ps-col\" style=\"flex:1 1 280px;min-width:0;\"><div class=\"woocommerce columns-4\"><\/div>\n<\/div>\n<\/div>\n<hr \/>\n<h3>PRODUCTOS DESTACADOS<\/h3>\n<hr \/>\n<div class=\"woocommerce columns-4\"><\/div>","protected":false},"excerpt":{"rendered":"<p>En el intestino habita una comunidad bien diversa de microorganismos, m\u00e1s de 100 billones, que son claves para nuestra salud. Se conoce como microbiota intestinal que regula funciones indispensables para\u2026<\/p>","protected":false},"author":7997,"featured_media":2895,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[198],"tags":[],"class_list":["post-2894","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticies"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qu\u00e8 s\u00f3n els probi\u00f2tics? - Farm\u00e0cia Guitart<\/title>\n<meta name=\"description\" content=\"A l\u2019intest\u00ed hi habita una comunitat molt diversa de microorganismes, m\u00e9s de 100 bilions, que s\u00f3n clau per a la nostra salut. 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