{"id":2807,"date":"2026-01-28T12:00:18","date_gmt":"2026-01-28T11:00:18","guid":{"rendered":"https:\/\/farmaciaguitart.com\/blog\/creatina\/"},"modified":"2026-09-24T22:25:55","modified_gmt":"2026-09-24T20:25:55","slug":"creatina","status":"publish","type":"post","link":"https:\/\/farmaciaguitart.com\/es\/blog\/creatina\/","title":{"rendered":"CREATINA"},"content":{"rendered":"
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Creatina \u00bfqu\u00e9 es y como funciona?<\/h1>\n

La creatina<\/b> (\u00e1cido \u03b1-metil guanido-ac\u00e9tico) es un \u00e1cido org\u00e1nico nitrogenado. Se sintetiza en el h\u00edgado, p\u00e1ncreas o ri\u00f1ones a partir de tres amino\u00e1cidos: arginina, metionina y glicina<\/b>. Se encuentra principalmente en los m\u00fasculos del cuerpo y en el cerebro de algunos seres vivos.<\/p>\n

Se puede obtener tanto de manera natural<\/b> (mediante la ingesta de carnes rojas, aves, mariscos o pescados) o de manera artificial<\/b> como suplemento.<\/p>\n

El cuerpo almacena la creatina como fosfocreatina principalmente en los m\u00fasculos<\/b>, donde se usa para obtener energ\u00eda y mejorar el rendimiento atl\u00e9tico y aumentar la masa muscular. Tambi\u00e9n se usa la creatina oral para tratar determinados trastornos del cerebro<\/b>, afecciones neuromusculares, insuficiencia card\u00edaca congestiva y otras afecciones. La creatina t\u00f3pica se puede usar para tratar el envejecimiento de la piel.<\/p>\n

DOSIS RECOMENDADA<\/h2>\n

La EFSA (European Food Safety Authority) recomienda una ingesta de 3 gramos diarios<\/b> antes de la actividad f\u00edsica si es posible.<\/p>\n

Otra manera de establecer la dosis que se utiliza habitualmente entre deportistas es 0,1 gramos de creatina por kilo de peso corporal. Es decir, para una persona de 70 kilos le corresponder\u00edan 7 gramos de creatina diaria.<\/p>\n

COMO FUNCIONA LA CREATINA DENTRO DE NUESTRO CUERPO<\/h3>\n

La creatina act\u00faa aumentando la producci\u00f3n de energ\u00eda en las c\u00e9lulas mediante la regeneraci\u00f3n de ATP<\/b> (trifosfato de adenosina), que es la mol\u00e9cula principal de energ\u00eda del cuerpo.<\/p>\n

Durante el ejercicio de alta intensidad, el ATP (trifosfato de adenosina) se agota r\u00e1pidamente, limitando el rendimiento. La creatina, almacenada como fosfocreatina, ayuda a regenerar ATP al transferir un grupo fosfato, manteniendo los niveles de energ\u00eda y retrasando la fatiga.<\/p>\n

INDICACIONES<\/h3>\n

Resistencia, tama\u00f1o muscular y rendimiento<\/b>. El uso de creatina oral hace ganar m\u00e1s fuerza, masa muscular y mejorar el rendimiento deportivo.<\/p>\n

Prevenci\u00f3n de lesiones<\/b>. La creatina oral puede reducir la deshidrataci\u00f3n, calambres musculares y lesiones en los m\u00fasculos, huesos, ligamentos, tendones y nervios.<\/p>\n

S\u00edndrome de metabolismo de la creatina<\/b>. En los ni\u00f1os que tienen determinados s\u00edndromes de deficiencia de creatina, los suplementos orales de creatina mejoran algunos de los s\u00edntomas.<\/p>\n

Cognici\u00f3n y salud del cerebro<\/b>. Los suplementos de creatina podr\u00edan mejorar el rendimiento de las tareas cognitivas, especialmente en personas mayores.<\/p>\n

Sarcopenia y salud de los huesos<\/b>. La suplementaci\u00f3n de creatina podr\u00eda ayudar a contrarrestar las disminuciones de la densidad \u00f3sea relacionadas con la edad.<\/p>\n

Envejecimiento de la piel<\/b>. Las cremas con creatina podr\u00edan reducir la flacidez y las arrugas de la pieL<\/p>\n

TIPOS DE CREATINA<\/h3>\n

Creatina micronizada<\/b>: Producto de creatina monohidrato en polvo, f\u00e1cil de ingerir, de sabor neutro y buena disoluci\u00f3n.<\/p>\n

Creatina monohidrato en polvo con sello creapure \u00ae<\/b>. Complemento alimenticio a base de creatina monohidrato micronizada bajo el sello creapure \u00ae la marca l\u00edder en el mercado de creatina, garantizando la m\u00e1xima calidad desde la producci\u00f3n hasta la comercializaci\u00f3n de su materia prima.<\/p>\n

Creatina alcalinizada<\/b>: es una forma de creatina con un pH m\u00e1s b\u00e1sico proporcionando una mayor biodisponibilidad en el organismo cuando se ingiere.<\/p>\n

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PRODUCTOS DESTACADOS<\/h3>\n
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<\/div>","protected":false},"excerpt":{"rendered":"

Creatina \u00bfqu\u00e9 es y como funciona? La creatina (\u00e1cido \u03b1-metil guanido-ac\u00e9tico) es un \u00e1cido org\u00e1nico nitrogenado. Se sintetiza en el h\u00edgado, p\u00e1ncreas o ri\u00f1ones a partir de tres amino\u00e1cidos: arginina,\u2026<\/p>","protected":false},"author":7997,"featured_media":2808,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[198],"tags":[],"class_list":["post-2807","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticies"],"yoast_head":"\nCREATINA - Farm\u00e0cia Guitart<\/title>\n<meta name=\"description\" content=\"Creatina: qu\u00e8 \u00e9s i com funciona? La creatina (\u00e0cid \u03b1-metilguanidinoac\u00e8tic) \u00e9s un \u00e0cid org\u00e0nic nitrogenat. 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