{"id":2794,"date":"2026-01-27T12:30:28","date_gmt":"2026-01-27T11:30:28","guid":{"rendered":"https:\/\/farmaciaguitart.com\/blog\/dopamina\/"},"modified":"2026-09-24T22:25:55","modified_gmt":"2026-09-24T20:25:55","slug":"dopamina","status":"publish","type":"post","link":"https:\/\/farmaciaguitart.com\/es\/blog\/dopamina\/","title":{"rendered":"DOPAMINA"},"content":{"rendered":"
\n
Es una hormona y neurotransmisor cerebral que desempe\u00f1a un papel decisivo en el\u00a0comportamiento, la motivaci\u00f3n, la funci\u00f3n cognitiva, el sue\u00f1o, la atenci\u00f3n y el aprendizaje.<\/b><\/p>\n

Act\u00faa como mensajero qu\u00edmico, permitiendo que las neuronas de distintas partes del cerebro se comuniquen entre s\u00ed. C\u00f3mo afecta depende de en qu\u00e9 parte del cerebro est\u00e9 actuando.<\/p>\n

Funciones de la Dopamina<\/h2>\n
    \n
  • La coordinaci\u00f3n de los movimientos,<\/li>\n
  • La memoria,<\/li>\n
  • La toma de decisiones,<\/li>\n
  • La motivaci\u00f3n,<\/li>\n
  • El aprendizaje<\/li>\n
  • La recompensa,<\/li>\n
  • Fuera del cerebro influye en funciones como: la motilidad gastrointestinal, la liberaci\u00f3n de otras hormonas, la regulaci\u00f3n de la presi\u00f3n arterial y en la actividad de las c\u00e9lulas del sistema inmune.<\/li>\n<\/ul>\n

    Un d\u00e9ficit\u00a0<\/b>de dopamina puede manifestarse con s\u00edntomas como:<\/h3>\n
      \n
    • falta de energ\u00eda o deseo sexual<\/b><\/li>\n
    • falta de motivaci\u00f3n,<\/li>\n
    • cambios en el apetito,<\/li>\n
    • depresi\u00f3n<\/b><\/li>\n
    • temblores.<\/li>\n
    • Falta de\u00a0concentraci\u00f3n\u00a0<\/b><\/li>\n
    • Alteraciones del movimiento<\/b>,<\/li>\n
    • Trastornos como el d\u00e9ficit de atenci\u00f3n con hiperactividad (TDAH).<\/b><\/li>\n
    • La enfermedad de\u00a0Parkinson\u00a0<\/b><\/li>\n
    • Adicciones.<\/b><\/li>\n<\/ul>\n

      Un exceso<\/b> de dopamina puede estar relacionada con trastornos como la esquizofrenia o el trastorno bipolar<\/p>\n

      C\u00f3mo incrementar los niveles de Dopamina<\/b><\/h3>\n

      Los niveles de dopamina se ven influenciados por la pr\u00e1ctica de actividades gratificantes y placenteras,<\/p>\n

      La dopamina puede liberarse de varias maneras, la m\u00e1s utilizada por los j\u00f3venes de hoy en d\u00eda, pero no la mejor, es coger el m\u00f3vil y hacer scroll en las redes sociales. El f\u00e1cil acceso a actividades que nos dan r\u00e1pidos golpes de dopamina est\u00e1 adormeci\u00e9ndonos a los placeres de actividades m\u00e1s lentas como leer o crear arte. Ahora que podemos hacer casi todo pulsando una pantalla t\u00e1ctil, estamos bombardeando nuestro sistema dopamin\u00e9rgico con \u201crecompensas muy potentes que casi no requieren trabajo previo\u201d,<\/p>\n

      Las mejores actividades para liberar Dopamina son:<\/h4>\n
        \n
      • Tener una buena alimentaci\u00f3n: Aumenta la ingesta de prote\u00ednas\"\"<\/li>\n
      • Realizar ejercicio f\u00edsico<\/li>\n
      • Interacciones sociales positivas: Contactar con un amigo o familiar.<\/li>\n
      • Tener una correcta higiene del sue\u00f1o.<\/li>\n
      • Mantener relaciones sexuales saludables<\/li>\n
      • Meditar<\/li>\n<\/ul>\n

        SUPLEMENTOS PARA INCREMENTAR LA DOPAMINA<\/b><\/h3>\n

        Los suplementos de dopamina suelen incluir L-tirosina, Mucuna pruriens, L-teanina y Rhodiola rosea, mientras que alimentos como las almendras, prote\u00ednas y los pl\u00e1tanos tambi\u00e9n son conocidos por su efecto positivo en el aumento de dopamina\u00a0\u00a0\u00a0en el cuerpo.<\/p>\n

          \n
        • Probi\u00f3ticos<\/li>\n
        • Ginkgo biloba<\/li>\n
        • Curcumina<\/li>\n
        • Rhodiola rosea<\/li>\n
        • Magnesio<\/li>\n
        • Vitamina D<\/li>\n
        • Ginseng<\/li>\n<\/ul>\n

           <\/p>\n

          \"\" \"\"\"\"\n<\/div>\n

          <\/div>\n<\/div>\n<\/div>\n
          \n

          PRODUCTOS DESTACADOS<\/h3>\n
          \n
          <\/div>","protected":false},"excerpt":{"rendered":"

          Es una hormona y neurotransmisor cerebral que desempe\u00f1a un papel decisivo en el\u00a0comportamiento, la motivaci\u00f3n, la funci\u00f3n cognitiva, el sue\u00f1o, la atenci\u00f3n y el aprendizaje. Act\u00faa como mensajero qu\u00edmico, permitiendo\u2026<\/p>","protected":false},"author":7997,"featured_media":2795,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[198],"tags":[],"class_list":["post-2794","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticies"],"yoast_head":"\nDOPAMINA - Farm\u00e0cia Guitart<\/title>\n<meta name=\"description\" content=\"\u00c9s una hormona i un neurotransmissor cerebral que t\u00e9 un paper decisiu en el\u00a0comportament, la motivaci\u00f3, la funci\u00f3 cognitiva, el son, l\u2019atenci\u00f3 i l\u2019aprenentatge. 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