{"id":2774,"date":"2025-09-26T12:50:08","date_gmt":"2025-09-26T10:50:08","guid":{"rendered":"https:\/\/farmaciaguitart.com\/blog\/melatonina-como-nos-puede-ayudar-a-dormir-y-a-sentirnos-mejor\/"},"modified":"2026-09-24T22:26:20","modified_gmt":"2026-09-24T20:26:20","slug":"melatonina-como-nos-puede-ayudar-a-dormir-y-a-sentirnos-mejor","status":"publish","type":"post","link":"https:\/\/farmaciaguitart.com\/es\/blog\/melatonina-com-ens-pot-ajudar-a-dormir-i-a-sentir-nos-millor\/","title":{"rendered":"Melatonina: c\u00f3mo nos puede ayudar a dormir y a sentirnos mejor"},"content":{"rendered":"<div class=\"ps-row\" style=\"display:flex;flex-wrap:wrap;gap:2rem;\">\n<div class=\"ps-col\" style=\"flex:2 1 280px;min-width:0;\">\n<div class=\"row\">\n<div class=\"col-xs-12 col-sm-12\">\n<p align=\"justify\"><strong>La MELATONINA es una HORMONA que se encuentra en los seres humanos<\/strong>.<\/p>\n<p align=\"justify\"><strong>La MELATONINA se obtiene a partir del amino-\u00e1cido TRIPT\u00d3FANO<\/strong> (tambi\u00e9n conocido como la hormona de la felicidad) y se produce, principalmente, en la gl\u00e1ndula Pineal. Normalmente, el cuerpo segrega m\u00e1s MELATONINA por la noche: los niveles empiezan a elevarse cuando el sol se pone y caen por la ma\u00f1ana, con el alba.<\/p>\n<p align=\"justify\">Con la edad , sobretodo a partir de los 30 a\u00f1os , <strong>se produce una ca\u00edda importante en la producci\u00f3n de MELATONINA<\/strong>. Los bajos niveles de esta hormona suelen ir <strong>acompa\u00f1ados de INSOMNIO y DEPRESI\u00d3N<\/strong> y podr\u00edan provocar una paulatina aceleraci\u00f3n del envejecimiento.<\/p>\n<\/div>\n<\/div>\n<div class=\"row\">\n<div class=\"col-xs-12 col-sm-8\">\n<h2>\u00bfPara que sirve la Melatonina?<\/h2>\n<p align=\"justify\">La MELATONINA participa en una gran variedad de procesos celulares:<\/p>\n<ul>\n<li>Regula el RELOJ BIOL\u00d3GICO.<\/li>\n<li>Disminuye la oxidaci\u00f3n de las c\u00e9lulas: es un potente ANTIOXIDANTE.<\/li>\n<li>ANTIENVEJECIMIENTO.<\/li>\n<li>SINCRONIZA EL CICLO SUE\u00d1O\/VIGILIA<\/li>\n<li>Mejora el SISTEMA INMUNE.<\/li>\n<li>Es NEUROPROTECTORA<\/li>\n<\/ul>\n<\/div>\n<div class=\"col-xs-12 col-sm-4\">\n<p><img decoding=\"async\" class=\"img-fluid\" style=\"max-width: 650px; width: 100%; max-height: 550px; height: 100%;\" title=\"Melatonina estilo de vida\" src=\"\/wp-content\/uploads\/ps-cms\/bloc\/melatonia-estilo-vida.jpg\" alt=\"Melatonina estilo de vida\" \/><\/p>\n<hr \/>\n<\/div>\n<\/div>\n<div class=\"row\">\n<div class=\"col-xs-12 col-sm-12\">\n<h2>\u00bfQU\u00c9 ES EL RELOJ BIOL\u00d3GICO?<\/h2>\n<p align=\"justify\"><strong>El reloj biol\u00f3gico del organismo<\/strong>, se basa en el ciclo de 24 horas y se le denomina ritmo circadiano. Es el mecanismo interno de cada individuo que regula todo el conjunto de funciones de nuestro organismo vinculadas al ritmo de vida. Es muy importante y controla funciones como:\u00a0 El dormir y el despertar, La temperatura corporal, La sensaci\u00f3n de hambre.<\/p>\n<h2>\u00bfPARA QU\u00c9 PERSONAS SE RECOMIENDA LA MELATONINA?<\/h2>\n<ol>\n<li>Descompensaci\u00f3n horaria o JETLAG<\/li>\n<li>Trabajo por turnos nocturnos rotativos.<\/li>\n<li>B\u00fahos nocturnos (persona que tienen problemas para conciliar el sue\u00f1o)<\/li>\n<li>Alondras (personas que se acuestan temprano pero se despiertan antes de amanecer)<\/li>\n<li>Enfermedades (que causen problemas para dormir)<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"row\">\n<div class=\"col-xs-12 col-sm-12\">\n<h2>\u00bfD\u00d3NDE PUEDO ENCONTRAR LA MELATONINA?<\/h2>\n<p align=\"justify\">SUPLEMENTOS NUTRICIONALES: se pueden comprar en FARMACIA, en forma de comprimidos, tabletas, masticables o l\u00edquidos. <strong>Puede ser MELATONINA a solas o combinada con plantas<\/strong> que ayudan a relajar antes de ir a la cama, como la<strong> VALERIANA, PASIFLORA, MELISA o VITAMINAS<\/strong> del grupo B. La dosis puede variar desde 0,5mg , 1,9mg, 2,5mg, 3mg, 5mg , 10mg.<\/p>\n<p align=\"justify\">DIETA: <strong>alimentos con altas dosis de MELATONINA<\/strong>: la avena, las cerezas, el ma\u00edz, el vino tinto, los tomates, las patatas, las nueces, las ciruelas, los pl\u00e1tanos y el arroz.<\/p>\n<hr \/>\n<p><img decoding=\"async\" class=\"img-fluid\" style=\"max-width: 650px; width: 100%; max-height: 550px; height: 100%;\" title=\"Melatonina Andorra\" src=\"\/wp-content\/uploads\/ps-cms\/bloc\/melatonina-andorra.jpg\" alt=\"Melatonina Andorra\" \/><\/p>\n<p align=\"left\">Te invitamos a descubrir la <a title=\"melatonina Natrol\" href=\"\/es\/marca\/natrol\/\" target=\"_blank\" rel=\"noopener\">melatonina Natrol<\/a>, esta\u00a0te ayudar\u00e1 a empezar todos los d\u00edas con gran energ\u00eda.<\/p>\n<\/div>\n<\/div>\n<p>CONTENIDO\n<\/p><\/div>\n<div class=\"ps-col\" style=\"flex:1 1 280px;min-width:0;\"><div class=\"woocommerce columns-3\"><ul class=\"products columns-3\">\n<li class=\"product type-product post-797 status-publish first instock product_cat-insomni-nerviosisme-estres product_cat-medicaments product_cat-melatonina has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/farmaciaguitart.com\/es\/producte\/natrol-melatonina-5-htp-advanced-sleep-60-capsulas\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/farmaciaguitart.com\/wp-content\/uploads\/ps-productos\/1084-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"MELATONINA +5HTP TIME RELEASE 60 TABLETS\" srcset=\"https:\/\/farmaciaguitart.com\/wp-content\/uploads\/ps-productos\/1084-300x300.jpg 300w, https:\/\/farmaciaguitart.com\/wp-content\/uploads\/ps-productos\/1084-100x100.jpg 100w, https:\/\/farmaciaguitart.com\/wp-content\/uploads\/ps-productos\/1084-150x150.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">MELATONINA +5HTP TIME RELEASE 60 TABLETS<\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>20,35&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span> <small class=\"woocommerce-price-suffix\">IGI incl.<\/small><\/span>\n<\/a><a href=\"\/es\/wp-json\/wp\/v2\/posts\/2774?add-to-cart=797\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_797\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"797\" data-product_sku=\"047469072292\" aria-label=\"A\u00f1adir al carrito: \u201cMELATONINA +5HTP TIME RELEASE 60 TABLETS\u201d\" rel=\"nofollow\" data-success_message=\"\u00abMELATONINA +5HTP TIME RELEASE 60 TABLETS\u00bb se ha a\u00f1adido a tu carrito\" role=\"button\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\">A\u00f1adir<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_797\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li>\n<li class=\"product type-product post-1169 status-publish instock product_cat-insomni-nerviosisme-estres product_cat-medicaments product_cat-melatonina has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/farmaciaguitart.com\/es\/producte\/melatonina-natrol-10mg-fast-dissolve-60-tabletas\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/farmaciaguitart.com\/wp-content\/uploads\/ps-productos\/1392-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"MELATONINA NATROL 10MG 60TAB STRAW FAST DISSOLVE\" srcset=\"https:\/\/farmaciaguitart.com\/wp-content\/uploads\/ps-productos\/1392-300x300.jpg 300w, https:\/\/farmaciaguitart.com\/wp-content\/uploads\/ps-productos\/1392-100x100.jpg 100w, https:\/\/farmaciaguitart.com\/wp-content\/uploads\/ps-productos\/1392-150x150.jpg 150w, https:\/\/farmaciaguitart.com\/wp-content\/uploads\/ps-productos\/1392.jpg 480w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">MELATONINA NATROL 10MG 60TAB STRAW FAST DISSOLVE<\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>14,50&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span> <small class=\"woocommerce-price-suffix\">IGI incl.<\/small><\/span>\n<\/a><a href=\"\/es\/wp-json\/wp\/v2\/posts\/2774?add-to-cart=1169\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_1169\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"1169\" data-product_sku=\"0474690621188\" aria-label=\"A\u00f1adir al carrito: \u201cMELATONINA NATROL 10MG 60TAB STRAW FAST DISSOLVE\u201d\" rel=\"nofollow\" data-success_message=\"\u00abMELATONINA NATROL 10MG 60TAB STRAW FAST DISSOLVE\u00bb se ha a\u00f1adido a tu carrito\" role=\"button\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\">A\u00f1adir<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1169\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li>\n<li class=\"product type-product post-1191 status-publish last instock product_cat-insomni-nerviosisme-estres product_cat-melatonina has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/farmaciaguitart.com\/es\/producte\/melatonina-natrol-10mg-fast-dissolve-100-tablets\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/farmaciaguitart.com\/wp-content\/uploads\/ps-productos\/1406-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"MELATONINA NATROL 10MG fast dissolve 60 tablets\" srcset=\"https:\/\/farmaciaguitart.com\/wp-content\/uploads\/ps-productos\/1406-300x300.jpg 300w, https:\/\/farmaciaguitart.com\/wp-content\/uploads\/ps-productos\/1406-100x100.jpg 100w, https:\/\/farmaciaguitart.com\/wp-content\/uploads\/ps-productos\/1406-150x150.jpg 150w, https:\/\/farmaciaguitart.com\/wp-content\/uploads\/ps-productos\/1406.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">MELATONINA NATROL 10MG fast dissolve 60 tablets<\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>12,95&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span> <small class=\"woocommerce-price-suffix\">IGI incl.<\/small><\/span>\n<\/a><a href=\"\/es\/wp-json\/wp\/v2\/posts\/2774?add-to-cart=1191\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_1191\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"1191\" data-product_sku=\"0474690766896\" aria-label=\"A\u00f1adir al carrito: \u201cMELATONINA NATROL 10MG fast dissolve 60 tablets\u201d\" rel=\"nofollow\" data-success_message=\"\u00abMELATONINA NATROL 10MG fast dissolve 60 tablets\u00bb se ha a\u00f1adido a tu carrito\" role=\"button\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\">A\u00f1adir<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1191\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<hr \/>\n<h3>PRODUCTOS DESTACADOS<\/h3>\n<hr \/>\n<div class=\"woocommerce columns-4\"><ul class=\"products columns-4\">\n<li class=\"product type-product post-791 status-publish first instock product_cat-insomni-nerviosisme-estres product_cat-medicaments product_cat-melatonina has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/farmaciaguitart.com\/es\/producte\/melatonina-natrol-3mg-time-release-100-tauletes\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/farmaciaguitart.com\/wp-content\/uploads\/ps-productos\/1074-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"MELATONINA NATROL 3mg Time Release 100 tabletas\" srcset=\"https:\/\/farmaciaguitart.com\/wp-content\/uploads\/ps-productos\/1074-300x300.jpg 300w, https:\/\/farmaciaguitart.com\/wp-content\/uploads\/ps-productos\/1074-100x100.jpg 100w, https:\/\/farmaciaguitart.com\/wp-content\/uploads\/ps-productos\/1074-150x150.jpg 150w, https:\/\/farmaciaguitart.com\/wp-content\/uploads\/ps-productos\/1074.jpg 455w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">MELATONINA NATROL 3mg Time Release 100 tabletas<\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>10,50&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span> <small class=\"woocommerce-price-suffix\">IGI incl.<\/small><\/span>\n<\/a><a href=\"\/es\/wp-json\/wp\/v2\/posts\/2774?add-to-cart=791\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_791\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"791\" data-product_sku=\"47469004583\" aria-label=\"A\u00f1adir al carrito: \u201cMELATONINA NATROL 3mg Time Release 100 tauletes\u201d\" rel=\"nofollow\" data-success_message=\"\u00abMELATONINA NATROL 3mg Time Release 100 tauletes\u00bb se ha a\u00f1adido a tu carrito\" role=\"button\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\">A\u00f1adir<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_791\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li>\n<li class=\"product type-product post-799 status-publish instock product_cat-insomni-nerviosisme-estres product_cat-medicaments product_cat-melatonina has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/farmaciaguitart.com\/es\/producte\/melatonina-natrol-3-mg-60-tauletes\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/farmaciaguitart.com\/wp-content\/uploads\/ps-productos\/1085-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"MELATONINA NATROL 3 mg 60 Tabletas\" srcset=\"https:\/\/farmaciaguitart.com\/wp-content\/uploads\/ps-productos\/1085-300x300.jpg 300w, https:\/\/farmaciaguitart.com\/wp-content\/uploads\/ps-productos\/1085-100x100.jpg 100w, https:\/\/farmaciaguitart.com\/wp-content\/uploads\/ps-productos\/1085-600x600.jpg 600w, https:\/\/farmaciaguitart.com\/wp-content\/uploads\/ps-productos\/1085-150x150.jpg 150w, https:\/\/farmaciaguitart.com\/wp-content\/uploads\/ps-productos\/1085-768x768.jpg 768w, https:\/\/farmaciaguitart.com\/wp-content\/uploads\/ps-productos\/1085.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">MELATONINA NATROL 3 mg 60 Tabletas<\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>11,50&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span> <small class=\"woocommerce-price-suffix\">IGI incl.<\/small><\/span>\n<\/a><a href=\"\/es\/wp-json\/wp\/v2\/posts\/2774?add-to-cart=799\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_799\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"799\" data-product_sku=\"NTMLTN3MG60T\" aria-label=\"A\u00f1adir al carrito: \u201cMELATONINA NATROL 3 mg 60 Tauletes\u201d\" rel=\"nofollow\" data-success_message=\"\u00abMELATONINA NATROL 3 mg 60 Tauletes\u00bb se ha a\u00f1adido a tu carrito\" role=\"button\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\">A\u00f1adir<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_799\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li>\n<li class=\"product type-product post-801 status-publish instock product_cat-insomni-nerviosisme-estres product_cat-medicaments product_cat-melatonina has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/farmaciaguitart.com\/es\/producte\/natrol-melatonina-3mg-fast-dissolve-90-taletas\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/farmaciaguitart.com\/wp-content\/uploads\/ps-productos\/1086-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"MELATONINA NATROL 3mg fast dissolve 90 tablets\" srcset=\"https:\/\/farmaciaguitart.com\/wp-content\/uploads\/ps-productos\/1086-300x300.jpg 300w, https:\/\/farmaciaguitart.com\/wp-content\/uploads\/ps-productos\/1086-100x100.jpg 100w, https:\/\/farmaciaguitart.com\/wp-content\/uploads\/ps-productos\/1086-150x150.jpg 150w, https:\/\/farmaciaguitart.com\/wp-content\/uploads\/ps-productos\/1086.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">MELATONINA NATROL 3mg fast dissolve 90 tablets<\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>12,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span> <small class=\"woocommerce-price-suffix\">IGI incl.<\/small><\/span>\n<\/a><a href=\"\/es\/wp-json\/wp\/v2\/posts\/2774?add-to-cart=801\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_801\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"801\" data-product_sku=\"NTMLTN3MGFD90\" aria-label=\"A\u00f1adir al carrito: \u201cMELATONINA NATROL 3mg fast dissolve 90 tablets\u201d\" rel=\"nofollow\" data-success_message=\"\u00abMELATONINA NATROL 3mg fast dissolve 90 tablets\u00bb se ha a\u00f1adido a tu carrito\" role=\"button\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\">A\u00f1adir<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_801\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li>\n<li class=\"product type-product post-1191 status-publish last instock product_cat-insomni-nerviosisme-estres product_cat-melatonina has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/farmaciaguitart.com\/es\/producte\/melatonina-natrol-10mg-fast-dissolve-100-tablets\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/farmaciaguitart.com\/wp-content\/uploads\/ps-productos\/1406-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"MELATONINA NATROL 10MG fast dissolve 60 tablets\" srcset=\"https:\/\/farmaciaguitart.com\/wp-content\/uploads\/ps-productos\/1406-300x300.jpg 300w, https:\/\/farmaciaguitart.com\/wp-content\/uploads\/ps-productos\/1406-100x100.jpg 100w, https:\/\/farmaciaguitart.com\/wp-content\/uploads\/ps-productos\/1406-150x150.jpg 150w, https:\/\/farmaciaguitart.com\/wp-content\/uploads\/ps-productos\/1406.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">MELATONINA NATROL 10MG fast dissolve 60 tablets<\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>12,95&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span> <small class=\"woocommerce-price-suffix\">IGI incl.<\/small><\/span>\n<\/a><a href=\"\/es\/wp-json\/wp\/v2\/posts\/2774?add-to-cart=1191\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_1191\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"1191\" data-product_sku=\"0474690766896\" aria-label=\"A\u00f1adir al carrito: \u201cMELATONINA NATROL 10MG fast dissolve 60 tablets\u201d\" rel=\"nofollow\" data-success_message=\"\u00abMELATONINA NATROL 10MG fast dissolve 60 tablets\u00bb se ha a\u00f1adido a tu carrito\" role=\"button\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\">A\u00f1adir<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1191\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li>\n<\/ul>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>La MELATONINA se obtiene a partir del amino-\u00e1cido TRIPT\u00d3FANO (tambi\u00e9n conocido como la hormona de la felicidad) y se produce, principalmente, en la gl\u00e1ndula Pineal. Normalmente, el cuerpo segrega m\u00e1s MELATONINA por la noche: los niveles empiezan a elevarse cuando el sol se pone y caen por la ma\u00f1ana, con el alba.<\/p>","protected":false},"author":7997,"featured_media":2775,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[198],"tags":[],"class_list":["post-2774","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticies"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ajudar a dormir i a sentir-nos millor - Farm\u00e0cia Guitart<\/title>\n<meta name=\"description\" content=\"Et convidem a descobrir els avantatges de la melatonina: d\u2019on s\u2019obt\u00e9, quins beneficis ens aporta, per a quin tipus de persones...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/farmaciaguitart.com\/es\/blog\/melatonina-como-nos-puede-ayudar-a-dormir-y-a-sentirnos-mejor\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ajudar a dormir i a sentir-nos millor - Farm\u00e0cia Guitart\" \/>\n<meta property=\"og:description\" content=\"Et convidem a descobrir els avantatges de la melatonina: d\u2019on s\u2019obt\u00e9, quins beneficis ens aporta, per a quin tipus de persones...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/farmaciaguitart.com\/es\/blog\/melatonina-como-nos-puede-ayudar-a-dormir-y-a-sentirnos-mejor\/\" \/>\n<meta property=\"og:site_name\" content=\"Farm\u00e0cia Guitart\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-26T10:50:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-24T20:26:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/farmaciaguitart.com\/wp-content\/uploads\/blog\/1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Farmacia Guitart\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Farmacia Guitart\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/farmaciaguitart.com\\\/blog\\\/melatonina-com-ens-pot-ajudar-a-dormir-i-a-sentir-nos-millor\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/farmaciaguitart.com\\\/blog\\\/melatonina-com-ens-pot-ajudar-a-dormir-i-a-sentir-nos-millor\\\/\"},\"author\":{\"name\":\"Farmacia Guitart\",\"@id\":\"https:\\\/\\\/farmaciaguitart.com\\\/#\\\/schema\\\/person\\\/752d3033938cd1644148532fc65b1a6c\"},\"headline\":\"Melatonina: com ens pot ajudar a dormir i a sentir-nos millor\",\"datePublished\":\"2025-09-26T10:50:08+00:00\",\"dateModified\":\"2026-09-24T20:26:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/farmaciaguitart.com\\\/blog\\\/melatonina-com-ens-pot-ajudar-a-dormir-i-a-sentir-nos-millor\\\/\"},\"wordCount\":420,\"publisher\":{\"@id\":\"https:\\\/\\\/farmaciaguitart.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/farmaciaguitart.com\\\/blog\\\/melatonina-com-ens-pot-ajudar-a-dormir-i-a-sentir-nos-millor\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/farmaciaguitart.com\\\/wp-content\\\/uploads\\\/blog\\\/1.jpg\",\"articleSection\":[\"Not\u00edcies\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/farmaciaguitart.com\\\/blog\\\/melatonina-com-ens-pot-ajudar-a-dormir-i-a-sentir-nos-millor\\\/\",\"url\":\"https:\\\/\\\/farmaciaguitart.com\\\/blog\\\/melatonina-com-ens-pot-ajudar-a-dormir-i-a-sentir-nos-millor\\\/\",\"name\":\"ajudar a dormir i a sentir-nos millor - Farm\u00e0cia Guitart\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/farmaciaguitart.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/farmaciaguitart.com\\\/blog\\\/melatonina-com-ens-pot-ajudar-a-dormir-i-a-sentir-nos-millor\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/farmaciaguitart.com\\\/blog\\\/melatonina-com-ens-pot-ajudar-a-dormir-i-a-sentir-nos-millor\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/farmaciaguitart.com\\\/wp-content\\\/uploads\\\/blog\\\/1.jpg\",\"datePublished\":\"2025-09-26T10:50:08+00:00\",\"dateModified\":\"2026-09-24T20:26:20+00:00\",\"description\":\"Et convidem a descobrir els avantatges de la melatonina: d\u2019on s\u2019obt\u00e9, quins beneficis ens aporta, per a quin tipus de persones...\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/farmaciaguitart.com\\\/blog\\\/melatonina-com-ens-pot-ajudar-a-dormir-i-a-sentir-nos-millor\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/farmaciaguitart.com\\\/blog\\\/melatonina-com-ens-pot-ajudar-a-dormir-i-a-sentir-nos-millor\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/farmaciaguitart.com\\\/blog\\\/melatonina-com-ens-pot-ajudar-a-dormir-i-a-sentir-nos-millor\\\/#primaryimage\",\"url\":\"https:\\\/\\\/farmaciaguitart.com\\\/wp-content\\\/uploads\\\/blog\\\/1.jpg\",\"contentUrl\":\"https:\\\/\\\/farmaciaguitart.com\\\/wp-content\\\/uploads\\\/blog\\\/1.jpg\",\"width\":800,\"height\":450,\"caption\":\"Melatonina: com ens pot ajudar a dormir i a sentir-nos millor\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/farmaciaguitart.com\\\/blog\\\/melatonina-com-ens-pot-ajudar-a-dormir-i-a-sentir-nos-millor\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/farmaciaguitart.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Melatonina: com ens pot ajudar a dormir i a sentir-nos millor\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/farmaciaguitart.com\\\/#website\",\"url\":\"https:\\\/\\\/farmaciaguitart.com\\\/\",\"name\":\"Farm\u00e0cia Guitart\",\"description\":\"Tu farmacia en Andorra la Vella\",\"publisher\":{\"@id\":\"https:\\\/\\\/farmaciaguitart.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/farmaciaguitart.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/farmaciaguitart.com\\\/#organization\",\"name\":\"Farm\u00e0cia Guitart\",\"url\":\"https:\\\/\\\/farmaciaguitart.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/farmaciaguitart.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/farmaciaguitart.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/logo-guitart.png\",\"contentUrl\":\"https:\\\/\\\/farmaciaguitart.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/logo-guitart.png\",\"width\":900,\"height\":194,\"caption\":\"Farm\u00e0cia Guitart\"},\"image\":{\"@id\":\"https:\\\/\\\/farmaciaguitart.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/farmaciaguitart.com\\\/#\\\/schema\\\/person\\\/752d3033938cd1644148532fc65b1a6c\",\"name\":\"Farmacia Guitart\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1c19c3fbb2613630ba8e30adab37461cc466bb2e0ce7e7be47706c965f5136b6?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1c19c3fbb2613630ba8e30adab37461cc466bb2e0ce7e7be47706c965f5136b6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1c19c3fbb2613630ba8e30adab37461cc466bb2e0ce7e7be47706c965f5136b6?s=96&d=mm&r=g\",\"caption\":\"Farmacia Guitart\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"ajudar a dormir i a sentir-nos millor - Farm\u00e0cia Guitart","description":"Te invitamos a descubrir las ventajas que ofrece la Melatonina, de donde se obtiene, que ventajas nos aporta, para que tipos de personas...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/farmaciaguitart.com\/es\/blog\/melatonina-como-nos-puede-ayudar-a-dormir-y-a-sentirnos-mejor\/","og_locale":"es_ES","og_type":"article","og_title":"ajudar a dormir i a sentir-nos millor - Farm\u00e0cia Guitart","og_description":"Et convidem a descobrir els avantatges de la melatonina: d\u2019on s\u2019obt\u00e9, quins beneficis ens aporta, per a quin tipus de persones...","og_url":"https:\/\/farmaciaguitart.com\/es\/blog\/melatonina-como-nos-puede-ayudar-a-dormir-y-a-sentirnos-mejor\/","og_site_name":"Farm\u00e0cia Guitart","article_published_time":"2025-09-26T10:50:08+00:00","article_modified_time":"2026-09-24T20:26:20+00:00","og_image":[{"width":800,"height":450,"url":"https:\/\/farmaciaguitart.com\/wp-content\/uploads\/blog\/1.jpg","type":"image\/jpeg"}],"author":"Farmacia Guitart","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Farmacia Guitart","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/farmaciaguitart.com\/blog\/melatonina-com-ens-pot-ajudar-a-dormir-i-a-sentir-nos-millor\/#article","isPartOf":{"@id":"https:\/\/farmaciaguitart.com\/blog\/melatonina-com-ens-pot-ajudar-a-dormir-i-a-sentir-nos-millor\/"},"author":{"name":"Farmacia Guitart","@id":"https:\/\/farmaciaguitart.com\/#\/schema\/person\/752d3033938cd1644148532fc65b1a6c"},"headline":"Melatonina: com ens pot ajudar a dormir i a sentir-nos millor","datePublished":"2025-09-26T10:50:08+00:00","dateModified":"2026-09-24T20:26:20+00:00","mainEntityOfPage":{"@id":"https:\/\/farmaciaguitart.com\/blog\/melatonina-com-ens-pot-ajudar-a-dormir-i-a-sentir-nos-millor\/"},"wordCount":420,"publisher":{"@id":"https:\/\/farmaciaguitart.com\/#organization"},"image":{"@id":"https:\/\/farmaciaguitart.com\/blog\/melatonina-com-ens-pot-ajudar-a-dormir-i-a-sentir-nos-millor\/#primaryimage"},"thumbnailUrl":"https:\/\/farmaciaguitart.com\/wp-content\/uploads\/blog\/1.jpg","articleSection":["Not\u00edcies"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/farmaciaguitart.com\/blog\/melatonina-com-ens-pot-ajudar-a-dormir-i-a-sentir-nos-millor\/","url":"https:\/\/farmaciaguitart.com\/blog\/melatonina-com-ens-pot-ajudar-a-dormir-i-a-sentir-nos-millor\/","name":"ajudar a dormir i a sentir-nos millor - Farm\u00e0cia Guitart","isPartOf":{"@id":"https:\/\/farmaciaguitart.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/farmaciaguitart.com\/blog\/melatonina-com-ens-pot-ajudar-a-dormir-i-a-sentir-nos-millor\/#primaryimage"},"image":{"@id":"https:\/\/farmaciaguitart.com\/blog\/melatonina-com-ens-pot-ajudar-a-dormir-i-a-sentir-nos-millor\/#primaryimage"},"thumbnailUrl":"https:\/\/farmaciaguitart.com\/wp-content\/uploads\/blog\/1.jpg","datePublished":"2025-09-26T10:50:08+00:00","dateModified":"2026-09-24T20:26:20+00:00","description":"Te invitamos a descubrir las ventajas que ofrece la Melatonina, de donde se obtiene, que ventajas nos aporta, para que tipos de personas...","breadcrumb":{"@id":"https:\/\/farmaciaguitart.com\/blog\/melatonina-com-ens-pot-ajudar-a-dormir-i-a-sentir-nos-millor\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/farmaciaguitart.com\/blog\/melatonina-com-ens-pot-ajudar-a-dormir-i-a-sentir-nos-millor\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/farmaciaguitart.com\/blog\/melatonina-com-ens-pot-ajudar-a-dormir-i-a-sentir-nos-millor\/#primaryimage","url":"https:\/\/farmaciaguitart.com\/wp-content\/uploads\/blog\/1.jpg","contentUrl":"https:\/\/farmaciaguitart.com\/wp-content\/uploads\/blog\/1.jpg","width":800,"height":450,"caption":"Melatonina: com ens pot ajudar a dormir i a sentir-nos millor"},{"@type":"BreadcrumbList","@id":"https:\/\/farmaciaguitart.com\/blog\/melatonina-com-ens-pot-ajudar-a-dormir-i-a-sentir-nos-millor\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/farmaciaguitart.com\/"},{"@type":"ListItem","position":2,"name":"Melatonina: com ens pot ajudar a dormir i a sentir-nos millor"}]},{"@type":"WebSite","@id":"https:\/\/farmaciaguitart.com\/#website","url":"https:\/\/farmaciaguitart.com\/","name":"Farm\u00e0cia Guitart","description":"Tu farmacia en Andorra la Vella","publisher":{"@id":"https:\/\/farmaciaguitart.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/farmaciaguitart.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/farmaciaguitart.com\/#organization","name":"Farm\u00e0cia Guitart","url":"https:\/\/farmaciaguitart.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/farmaciaguitart.com\/#\/schema\/logo\/image\/","url":"https:\/\/farmaciaguitart.com\/wp-content\/uploads\/2026\/09\/logo-guitart.png","contentUrl":"https:\/\/farmaciaguitart.com\/wp-content\/uploads\/2026\/09\/logo-guitart.png","width":900,"height":194,"caption":"Farm\u00e0cia Guitart"},"image":{"@id":"https:\/\/farmaciaguitart.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/farmaciaguitart.com\/#\/schema\/person\/752d3033938cd1644148532fc65b1a6c","name":"Farmacia Guitart","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/1c19c3fbb2613630ba8e30adab37461cc466bb2e0ce7e7be47706c965f5136b6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1c19c3fbb2613630ba8e30adab37461cc466bb2e0ce7e7be47706c965f5136b6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1c19c3fbb2613630ba8e30adab37461cc466bb2e0ce7e7be47706c965f5136b6?s=96&d=mm&r=g","caption":"Farmacia Guitart"}}]}},"_links":{"self":[{"href":"https:\/\/farmaciaguitart.com\/es\/wp-json\/wp\/v2\/posts\/2774","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/farmaciaguitart.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/farmaciaguitart.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/farmaciaguitart.com\/es\/wp-json\/wp\/v2\/users\/7997"}],"replies":[{"embeddable":true,"href":"https:\/\/farmaciaguitart.com\/es\/wp-json\/wp\/v2\/comments?post=2774"}],"version-history":[{"count":0,"href":"https:\/\/farmaciaguitart.com\/es\/wp-json\/wp\/v2\/posts\/2774\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/farmaciaguitart.com\/es\/wp-json\/wp\/v2\/media\/2775"}],"wp:attachment":[{"href":"https:\/\/farmaciaguitart.com\/es\/wp-json\/wp\/v2\/media?parent=2774"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/farmaciaguitart.com\/es\/wp-json\/wp\/v2\/categories?post=2774"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/farmaciaguitart.com\/es\/wp-json\/wp\/v2\/tags?post=2774"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}